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[Juniorsb Junior Member Find all posts View Profile Close Juniorsb]

Waiting on basic starters mass stack. Fist time 43yrs., 5'9", 225. Not gonna kid a little nervous. Want to do everything right. Diet, training, and take meds correctly . Any advice?

[Big L Senior Member Find all posts View Profile Close Big L]

Diet is bery very important you should keel track everyday of ur calories carbs protein and sodium write it down everyday this is so you can learn ur body and how much of each you will need to eat aday to grow
Everyone is different for me
I need 4200 calories aday or i wont gain any mass even on stuff
500 carbs. Aday
200 g. Protein
And keep an eye on sodium

[MrBig Senior Member Find all posts View Profile Close MrBig]

Juniosb, at 5'9" and 225lbs your pretty big all ready, what is your b-fat?

[Juniorsb Junior Member Find all posts View Profile Close Juniorsb]

30% B.F. Last checked in march or April. Probably a little higher now cause I killed it on thanks giving LOL!

[MrBig Senior Member Find all posts View Profile Close MrBig]

Bro you should really bring that b-fat down before you start a cycle. jm2c

[bigmurph Banned Find all posts View Profile Close bigmurph]

HEY BRO IF YOU HAVE ANY QUESTIONS ABOUT RUNNING YOUR GEAR SEND ME A PRIVATE MESSAGE AND YOU CAN ASK ME ANY QUESTIONS YOU WANT I LIKE TO HELP SO HIT ME UP I HOPE I HEAR FROM YOU
BIGMURPH
GOOD LUCK BRO
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