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another newb here, been hitting the gym hard for the past year and as i have seen some gains they havent been overly impressive!? Hope to learn some stuff here!
HOOCH
HOOCH
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Welcome.
Muscle building is a slow process! If you tell us more about your routines and diet we might be able to speed things up. You might not even need to use AAS.Ain't no use in lookin' down
Ain't no discharge on the ground
Ain't no use in lookin' back
'Cause Jody's got your Cadillac
Ain't no use in feelin' blue
'Cause Jody's got your lady too -
Well i work in the oil field so my days are long with little rest 4-6 hrs a day
My routine isnt anything crazy pretty basic...
day 1-chest, tri's
day 2-legs
day 3-bi's, shoulders
day 4- back
day 5 rest
I try to stay to that but with my work schdelue its tuff. My diet is def very high in protein, turkey burger, eggs, fresh veggies, chicken, lots of steak, oatmeal, fat free milk, no candy and try not to touch soda if at all possible, i def eat a lot of calories in a day but again with working 16-18hrs a day its difficult!Comment
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How about age, height, weight and B-fat?The Rules At Juiced Muscle (everyone please read)
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damn sorry im kinda space case lately lol
26
6'2"
185lbs
b-fat is probly 12% never checked but i doubt have much fat on me!Comment
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Welcome aboardComment
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