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Been a couple years since my last cycle. used efp in the past, now im like a lost dog... im so pumped to get back to where i was.. 29 y.o. 5 9 174.. i would like to get to 190. 12%BF now i wanna get it down to 8 or so in the next few months... any help on where to start would be appreciated...
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Welcome to JM! and there is loads of grate info on here if you look about and read up -
You've picked the right place brother. Non-pros are treated well here. All you need is motivation, which it sounds like you've got.Employ your time improving yourself by other men's writings so that you shall come easily by what others have labored hard for. -SocratesComment
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Welcome to JM brotherThe Rules At Juiced Muscle (everyone please read)
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sup man.. good to haveya~! post it up in a different section ur goals and stuff and every1 will hop on in.. good to have yahComment
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