New to the lifestyle

[GEO33 Junior Member Find all posts View Profile Close GEO33]

Hello All

Hope things are great for you.
I'm 43 an never lifted weights in my life, got a mushy midsection but Iv been a welder over 25 years so my arms an legs have stayed in good shape. I need to lose before I start any cycle, any advice on a fast way to drop these unwanted pounds will be greatly appreciated.

[MrBig Senior Member Find all posts View Profile Close MrBig]

The best thing you can do is to cut out all starches like white breads, pasta and no soda thats a start. You'll find this will make a big difference, substitute with all whole grains and water or skim milk. Then kick some ass with cardio and you'll drop that fat fast, diet is everything.

[Guest Close Guest]

welcome bud.. good to have u

[ds222 Senior Member Find all posts View Profile Close ds222]

welcome...im sure you'll learn alot hear and anything you dont find, just ask.....just read the rules first

[Guest Close Guest]

welcome...im sure you'll learn alot hear and anything you dont find, just ask.....just read the rules first

x2 on the rules... lost alot of good peeps for stupid reasons

[Old Dude Senior Member Find all posts View Profile Close Old Dude]

Welcome, Diet doesn't work with out excercise and visa versa. Forget the gear, make a solid commitment to yourself and join a gym. Build up a core strength and have fun. best of luck

[GEO33 Junior Member Find all posts View Profile Close GEO33]

Thanks guys

I'm not looking for gear hust yet, but I will have a few questions. Like can I keep the muscle tone I have by adding a high protein diet?