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[natural Junior Member Find all posts View Profile Close natural]

Im 5'6" 140lbs i bench 225lbs 8reps, i want to gain 30-45lbs. But im having a hard time. Ive taken 1-10mg dbol an 1cc every 3days of a blend 600, only gain 5lbs but i did get alot stronger. Thats why im here i need help. Lol

[ZOOT Senior Member Find all posts View Profile Close ZOOT]

welcome..I'm not sure i understand, 1 10mg dbol a day? Research is the key to getting results bro. Great place here to do that

[xamo Senior Member Find all posts View Profile Close xamo]

Natural, I would get your diet checked before having you get into the AAS world... what's your routine like btw?

[natural Junior Member Find all posts View Profile Close natural]

for chest, bench 16,14,10,6 dumbbell press 4x14reps cable flys 5x15reps dec press 18,14,10,8. stuff like that. my days are sun-fir

[BEZ Member Find all posts View Profile Close BEZ]

I was always told "You have to eat big to get Big" Base all your meals around lean proteins. Watch your simple carbs like white breads, rice, pasta, soda ect.. whole grain carbs are the way to go! And always eat as much green veggies as possible. Rule of thumb 1 to 1.5grams of protein per 1lb of body weight. You really have to try to hit this mark!! The "gear" can help you with your goals but the diet while ON is just as important!!! Good Luck

[natural Junior Member Find all posts View Profile Close natural]

thanks man

[BEZ Member Find all posts View Profile Close BEZ]

Oh and Natural how old are you??

[natural Junior Member Find all posts View Profile Close natural]

24 years old, im pretty leans i think my body fat is around 7-8% like i some what have abs no gut

[BEZ Member Find all posts View Profile Close BEZ]

24 years old, im pretty leans i think my body fat is around 7-8% like i some what have abs no gut

Ok 24 years old, Your young still and probably have a high metabolism, my friend is the same way, couldn't gain a pound until he starting eating right (and yeah took some good stuff too) but now he's just ripped up!! Just try to eat big and clean and everything will turn out for the better!!

[natural Junior Member Find all posts View Profile Close natural]

Thanks man helps alot, I have a lot alot of dbol, 10mg a pill. You think that wil help every body tells me at the gym that will help..

[BEZ Member Find all posts View Profile Close BEZ]

Thanks man helps alot, I have a lot alot of dbol, 10mg a pill. You think that wil help every body tells me at the gym that will help..

Yep sure will if used right!! Typical dose is about 30mgs to 50mgs a day. Split the doseages up evenly through out the day to keep your levels up to par! I personally used 40mgs a day and it worked great for me.

[natural Junior Member Find all posts View Profile Close natural]

Thanks, Helps alot soo 10mg a pice i need 3-5 a day.. every 2-4hours?

[BEZ Member Find all posts View Profile Close BEZ]

[QUOTE=natural;47054]Thanks, Helps alot soo 10mg a pice i need 3-5 a day.. every 2-4hours?[/QUOTE
What I did was took 1 when I woke up in the morning, 1 around lunch time, 1 before my workout and 1 before I went to bed. I gained alot of weight doing this for 4 weeks. But Natural, be careful Dbol can be liver toxic so don't abuse it. Keep cycles down to 4-6 weeks at a time. DO your homework!!

[natural Junior Member Find all posts View Profile Close natural]

Thanks man.. Can i ask about a website on here? If you think its safe are not..

[MrBig Senior Member Find all posts View Profile Close MrBig]

natural,
I us to be 135lbs at 5'9" and I thought that I was eating a lot. Ha not even close my body type, I have to force feed myself, what I mean by that is I look at the next bite of food and I almost throw up at the thought of having to eat another bite. That's the way I have to eat to put any type of size on.
Good luck brother,
MrBig