Hey Muscle Heads

[steel-player Junior Member Find all posts View Profile Close steel-player]

Hey fellas I'm new to the web-site here and also a newbie in the gym. Been goin at it for approx 2 months with a friend that is no newbie to the gym. I'm on the lean side at 176 lbs. and
6' 1" tall. Looking to bulk up and have been doing my homework and no luck on a legit supplier. been readin bad reviews on some of these. I'm open for suggestions and advise.

I'm 40 years old have grandchildren that mean the wourld to me. I had 4 children but lost my 11 year old daughter to an adult form of colon cancer a year ago. This is one of my reasons for joining the gym, shake off some tension. I'm loving how I feel about my accomplishments thus far.
anyway thanks and hope to here from you guys.

[MrBig Senior Member Find all posts View Profile Close MrBig]

Hey Bro,
The best thing you can do is learn what works for you in the gym (exercises) and also you need to eat more. IMO I think you should not do gear until you have a couple of years training under your belt. As I tell most newbies in the same situation that your in (including myself at one point), there is a member on the board who's signature says muscles are made in the kitchen not in the gym. If you do this I'm sure you will have some great gains and when you have things down then step it up to some gear.
JM2C

[ODB Senior Member Find all posts View Profile Close ODB]

Normally I would agree 100% with MrBig but when u get in ur 40's just recovering from the gym never-mind growing becomes difficult.
1st go get a blood test to see where ur Test levels are and continue to educate yourself.

- phishing for sources is not a good idea on JM, poke around @ ur gym or check out aas rating websites -eroids

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Welcome mto board

[steel-player Junior Member Find all posts View Profile Close steel-player]

Thanks for the advice/input........I recently had a physical and my testosterone was normal and thus far I have started showing some
gains at the age of 41.

[jimmy93 Senior Member Find all posts View Profile Close jimmy93]

welcome to JM

[heavilyjuiced Member Find all posts View Profile Close heavilyjuiced]

hello welcome .. I have been away for a while and I see that there is quite a lot of info on the site .. have fun on the forum

[xamo Senior Member Find all posts View Profile Close xamo]

Welcome!..