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What up guys, been training for about 2.5 years. I started when i was 17 after quitting baseball. My dad was a bodybuilder in the 70's and has trained me since i started. me and him work out every day together and its really cool. he used to own mr. texas health club in san antonio back in the day. anyways when i started working out i weighed around 150 pounds and at 6-2' I was a twig. since then i have put on 100 pounds tipping the scale at 250
its been extremely hard filling out my frame but i have made some great gains that i am really proud of. what i am more proud of is my dad, at 64 years old he has put on 2 inches on his arms, 3 on his legs and looks like a beast. he's 5-10' 190 pounds with 18 and a half inch arms cold. right now i am pretty much maxing out my my natural potential as far as size goes, but as far as muscle maturity that can only come from more training. So i'm just here for training, supplement and gear advice. i appreciate all of your help and feedback as i'm sure u will mine. i will be posting pictures and updates of my training supplements chemicals and diet.
right now- stats
age-20
weight-250
height- 6-2/6-2.5
years training- first year not serious. last 2.5 unstoppable
shoulders- 61 cold
chest- 54 cold'
calves-17 cold
thighs-31 cold
arms-19 1/4 cold 20-20.5 pumped
waist-34/not during off season lol
diets been really hard for me lately, i have eaten so much and put on so much weight that my body is having a hard time getting used to it. ive been at this weight for about 8 months now so i have really been focusing of creating quality muscle and getting my body used to this much muscle. i have just recently decided to make another jump probably to 265 or 270 depending on how i feel and how fast i can gain. usually the diet looks like this:
meal 1
5 whole eggs,
1/2 pound ground beef
glass milk or oj
meal 2
up your mass shake,
with 2 scoop raw oats
1 banana
whole milk
( each around 11 to 12 hundred calories.) works wonders!
meal 3 2 hours before workout
chicken breast or kfc
sometimes i go to jack inthebox and order a few chicken sandwiches instead
iso pure protien drink( very refreshing!)
pre workout
spoonful peanut butter
water lemon and honey drink for energy
piece of fruit.
Supplements
post workout- meal 4
up your mass shake or true mass shake
whole milk
waba bowl- chicken brown rice
1/4 pound ground beef cooked rare and red!
meal 5 dinner
big piece of steak or fish
1 sweet potato
brocoli
2 diet cokes.
desert- low fat ice cream with nuts
or cheat!!!! apple pie!
bedtime protein- nitro core 24 chocolate.( great stuff with cold water, can drink it with ever meal and not feel full) and bowl of frosted flakes.
supplements
haxaghen
milk thistle
a-hd
a-50
cell tech
anabolic halo
uni liver
nitro core 24
up your mass
true mass
dark rage ultra concentrate
ginco ??? extract lol
when i can afford it i take LifePak Nano, best multi vitamin/ immune system support you can find. great anti aging.
thanks for reading looking forward to hearing from yall
its been extremely hard filling out my frame but i have made some great gains that i am really proud of. what i am more proud of is my dad, at 64 years old he has put on 2 inches on his arms, 3 on his legs and looks like a beast. he's 5-10' 190 pounds with 18 and a half inch arms cold. right now i am pretty much maxing out my my natural potential as far as size goes, but as far as muscle maturity that can only come from more training. So i'm just here for training, supplement and gear advice. i appreciate all of your help and feedback as i'm sure u will mine. i will be posting pictures and updates of my training supplements chemicals and diet. right now- stats
age-20
weight-250
height- 6-2/6-2.5
years training- first year not serious. last 2.5 unstoppable
shoulders- 61 cold
chest- 54 cold'
calves-17 cold
thighs-31 cold
arms-19 1/4 cold 20-20.5 pumped
waist-34/not during off season lol
diets been really hard for me lately, i have eaten so much and put on so much weight that my body is having a hard time getting used to it. ive been at this weight for about 8 months now so i have really been focusing of creating quality muscle and getting my body used to this much muscle. i have just recently decided to make another jump probably to 265 or 270 depending on how i feel and how fast i can gain. usually the diet looks like this:
meal 1
5 whole eggs,
1/2 pound ground beef
glass milk or oj
meal 2
up your mass shake,
with 2 scoop raw oats
1 banana
whole milk
( each around 11 to 12 hundred calories.) works wonders!
meal 3 2 hours before workout
chicken breast or kfc
sometimes i go to jack inthebox and order a few chicken sandwiches instead
iso pure protien drink( very refreshing!)
pre workout
spoonful peanut butter
water lemon and honey drink for energy
piece of fruit.
Supplements
post workout- meal 4
up your mass shake or true mass shake
whole milk
waba bowl- chicken brown rice
1/4 pound ground beef cooked rare and red!
meal 5 dinner
big piece of steak or fish
1 sweet potato
brocoli
2 diet cokes.
desert- low fat ice cream with nuts
or cheat!!!! apple pie!
bedtime protein- nitro core 24 chocolate.( great stuff with cold water, can drink it with ever meal and not feel full) and bowl of frosted flakes.
supplements
haxaghen
milk thistle
a-hd
a-50
cell tech
anabolic halo
uni liver
nitro core 24
up your mass
true mass
dark rage ultra concentrate
ginco ??? extract lol
when i can afford it i take LifePak Nano, best multi vitamin/ immune system support you can find. great anti aging.
thanks for reading looking forward to hearing from yall
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