Fresh to it all

[PushinWeight Senior Member Find all posts View Profile Close PushinWeight]

i saw something about the best way for a hard gainer to gain weight was to start by drinking a gallon of whole milk a day. give it a shot, you got nothing to lose at 135. i drank a gallon of milk a day growing up and i was 135 in like 5th grade.

[MrBig Senior Member Find all posts View Profile Close MrBig]

Yeah PW I was going to say, don't one of your legs wiegh 135

[jjexplored Junior Member Find all posts View Profile Close jjexplored]

After all this, it nothing elses works then maybe you have tape worm. lol

Believe it or not, this is something I thought about once or twice.

In the end I am just one healthy MF that can't gain weight.

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

A wealth of info here

[strongmann Senior Member Find all posts View Profile Close strongmann]

some deca and some dbol.. if you cant grow on that you will never grow! leave the gh alone for now.. jmo

[ODB Senior Member Find all posts View Profile Close ODB]

Get some Test and have some fun.
many Hardgainers need to eat dirtier than Endomorphs...for example a 6oZ Ribeye steak (266cal, 14.2g fat, 34.5g Protein) will have more calories than 6oZ chicken breast (165 cals, 3g fat, 36g protein).
so u see ur cals can have different weightgain values, for bulking eat BIG

(We used to force feed the skinny guys in the gym peanut butter sandwiches until they put on 10lbs).

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

welcome my friend