Well hello there

[Honey Junior Member Find all posts View Profile Close Honey]

Hi...sorry for the long silence, I had been traveling and had a competition in SoCal last week. Had myself a good meet overall -- weighed in at 120# and doubled my bodyweight on the bench, this was something I had been working towards for a long time. I have another competition in September, then will consider changing my training to take on more volume for a possible bodybuilding competition...who knows.

[Wardner Junior Member Find all posts View Profile Close Wardner]

Hello guys!
i am from america. I am 20 years old my height is 6.2 and weight is 57 kg. I want to gain weight. So give me some suggestion to gain the weight.

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Welcome to jm

[CFINCH007 Senior Member Find all posts View Profile Close CFINCH007]

Welcome Honey