First Cycle?

[Evolve Banned Find all posts View Profile Close Evolve]

New to this site, looking to start my first cycle. Im 6'2 245 with about 21% bodyfat. I would really like to get down to 15%. Been going to the gym now for 2 years constant and hit a wall. Any suggestions? Diet is decent but I need to get stricter. Go to gym 4-5 days a week and break up my training into Back-Bi's, legs, chest and tris, shoulders and abbs.

[Guest Close Guest]

Welcome bro

[Nephilim Senior Member Find all posts View Profile Close Nephilim]

Welcome......look through naps predesigned stacks. No need to reinvent the wheel. There will be something there for you.

[limo Banned Find all posts View Profile Close limo]

Welcome to the board bro enjoy

[stumpy Senior Member Find all posts View Profile Close stumpy]

Welcome aboard Evolve, you do the same 4 day split I do. Maybe re look at your diet first if cutting is your objective.

[sixteentons Senior Member Find all posts View Profile Close sixteentons]

Welcome! I worked out for 3 years until I realized I was never going to progress till I fine tuned my diet. It is so important! Check out the "Diet and Nutrition" thread you will learn a lot there.

[Evolve Banned Find all posts View Profile Close Evolve]

Thanks for the welcome and advise. I will keep a log of my food intake for the next week and post it up.