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Hey bros...new to this board, but been a member of EF since 2008 under the same handle. Have been on many boards for awhile due to just too much shit in my life...a messy divorce after 21 yrs of marriage.
Live in Southwest Florida...been train hard...off and on since 15 and 47 now....I have a food blog and cook up lots of great recipes and will be more than glad to help anyone here with recipes and other food questions. Haven't done a cycle in over 2 years but planning starting one within the next two months...
Right now I mostly eat by low carb cyclinjg, lots of cardio daily and a 5 day split on weights....just looking to get leaner....around 18% BF now at 250 lbs and 5'10'...goal is to be around 225-230lbs 10-12% . Hope to learn alot here and be as much help to others as I can
Live in Southwest Florida...been train hard...off and on since 15 and 47 now....I have a food blog and cook up lots of great recipes and will be more than glad to help anyone here with recipes and other food questions. Haven't done a cycle in over 2 years but planning starting one within the next two months...
Right now I mostly eat by low carb cyclinjg, lots of cardio daily and a 5 day split on weights....just looking to get leaner....around 18% BF now at 250 lbs and 5'10'...goal is to be around 225-230lbs 10-12% . Hope to learn alot here and be as much help to others as I can
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