Hello everyone, I just registered....

[RonnyT]

happy birthday, bro..

[DiscoDino247]

thanks for the warm welcome everyone. btw, today is my 30th bday, so bring on the bday wishes! (jk)
can't believe I'm 30.... but 30 is the new 20 these days, right? hahaha. don't mean i'm old, just sayin' time flies, feel like i just turned 25.

[sam1976]

welcome. glad to have you here

[sixteentons]

Welcome to JM

[mp340]

Welcome to the board!

[dino]

Welcome Discodino
by Dino

[jimmy93]

Welcome to JM!

[stumpy]

Welcome aboard DiscoDino247

[omni]

Its a great site. Welcome.

[SAFELIFE1]

Welcome to a home away from home.

[AwesomeSmiley]

Welcome to the site bud.

[DiscoDino247]

Greetings all, I just registered here and wanted to introduce myself. I am 29 years old, turning 30 next week and live in New Jersey. I am 5' 9" weigh about 165 lbs, and have been training for about 12 years. I took about 6 months off from August- January but have been training about 3-4 days/ week with one day of cardio since the beginning of February. I have put about 5 lbs of muscle on even though I'm lifting really light w/ high # of reps. I've gained a good portion of my strength back but still have a little ways to go to get back to where I was back in August. I put in an order last week on Naps so I am not taking anything besides vitamins right now. I have heard good things about this site and am looking forward to learning/ sharing with everyone. Thanks.