Noob. Just joined and will be reading around the site for the most part for a while. I have done a solid 1.5 years of research before making any decisions. I payed my own dues theory-wise and have a basic fundamental understanding. I have no stats to offer at the moment other than I have been lifting for 7 years. I have however a lot of research and detailed & organized protocols of what I'll be starting. I created my own excel charts etc for what I'm going to do; it took a while of learning and then filtering through it all to then see what I should do for myself before making an actual program. Gonna be interesting reading around.
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Glad to have you here LV, good for you. About time we see someone do there research BEFORE they buy there gear, prop's to you brother!The Rules At Juiced Muscle (everyone please read)
http://juicedmuscle.com/showthread.p...e-please-read)
http://juicedmuscle.com/showthread.p...please-read!!!
Chat Box Talk And Rules
http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
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Do not mistake my kindness for weakness!
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