New Guy Intro 19nate79

[19nate79 Junior Member Find all posts View Profile Close 19nate79]

so new to all this stuff
never done a cycle or anything but am 38 6ft 240
current maxes as of 3 months ago: 370 bench, 455 squat, 535 deadlift probably 15-20% fat

looking to lean up and get those numbers up a smidge to 400, 500, and 600 respectively
would like to learn as much as i can before i go too far

[RonnyT Senior Member Find all posts View Profile Close RonnyT]

welcome to JM, bro

[stallion Senior Member Find all posts View Profile Close stallion]

Welcome. Check out all the stickies. Lot's of good information in them

[19nate79 Junior Member Find all posts View Profile Close 19nate79]

Will do. Lots of reading in here

[MrBig Senior Member Find all posts View Profile Close MrBig]

Hey brother welcome to the board.
Also don't expect to get stronger if your going on a cut diet, with or with out gear. It don't work like that. AAS is not a merical drug that makes you big, strong and lean all at the same time. You need to do one or the other.

[sixteentons Senior Member Find all posts View Profile Close sixteentons]

Welcome. Glad to have you!

[19nate79 Junior Member Find all posts View Profile Close 19nate79]

thank you guys