Hi all! Nice to meet you.

[Soopavillain Junior Member Find all posts View Profile Close Soopavillain]

Hello, my name is Josh. Im 32 yrs old and been working out for 6 months now. Im not a newb i use to go for 3yrs back in my early 20's so i know about form,diet,sleep etc. I started working out again cause ive been gaining alot of weight. I was up to 230pds and im 6 foot 2 inches. Im now 205 anyways im new to everything most of these forums are about but i am trying naps out and hoping for the best. Any questions plz feel free to ask and nice to meet everyone.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Welcome to the JM family brother.Nice to meet you as well.

[RonnyT Senior Member Find all posts View Profile Close RonnyT]

welcome to JM, bro

[JRC2979 Member Find all posts View Profile Close JRC2979]

Welcome, your story sounds a lot like mine. You planning to keep getting smaller or you wanna bulk up?

[Soopavillain Junior Member Find all posts View Profile Close Soopavillain]

Bulking now so i can pack on more muscle before i start cutting for summer time. Im about 24% bodyfat atm.

[Soopavillain Junior Member Find all posts View Profile Close Soopavillain]

Ty all for the warm welcomes.

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

Welcome to JM Scoopavilliain. Glad to have you.