Hello

[TroyX Junior Member Find all posts View Profile Close TroyX]

Hello everybody 45 year old male living on the east coast for now. Spent 24 years in the Navy and recently have retired since then I have got serious with my weight lifting. I'm here to learn and receive any advice. Thank you for your time.

[MrBig Senior Member Find all posts View Profile Close MrBig]

Welcome to the forum brother.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Welcome brother plenty of advice on this forum!! Just search its there then start a post.

[TroyX Junior Member Find all posts View Profile Close TroyX]

Thanks Brothers!