Im Back!!!!! Just like Naps

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

Great to see Naps back 100%

Ive not been around due to dislocating my kneecap, Ive had to have some physio and the training and diet has gone down the pan.

Time to start all over again

How is everyone? Looking forward to Christmas? Best wishes to you all and your family in the holiday season.

Seems as if Ive missed some drama? Its nothing to do with me but im sure these mods have there reason. Lets give them a break.

peace and love

[Nephilim Senior Member Find all posts View Profile Close Nephilim]

How did you dislocate your knee cap? I broke mine in two years ago. Apparently a 270# 6 foot 4 dipshit should not try and run up stairs while skipping three stairs at a time. Drove my knee cap right into the hard edge of the stairs. I understand now why mobsters break people's knee caps. Holy shit. That sucked.

[mbig245 Senior Member Find all posts View Profile Close mbig245]

Great to see Naps back 100%

Ive not been around due to dislocating my kneecap, Ive had to have some physio and the training and diet has gone down the pan.

Time to start all over again

How is everyone? Looking forward to Christmas? Best wishes to you all and your family in the holiday season.

Seems as if Ive missed some drama? Its nothing to do with me but im sure these mods have there reason. Lets give them a break.

peace and love

It's good your back brotha! Man that sucks to be took out your training.. Heal quickly !!

[MrBig Senior Member Find all posts View Profile Close MrBig]

Good to see ya back bro.

[Liquid Senior Member Find all posts View Profile Close Liquid]

Glad you're back bro

[pump22 Member Find all posts View Profile Close pump22]

thanks for getting back to me in the PM, had a knee injury myself, before (acl), sucks not being able to train or even get around without help for a while. get better homie

[desty236 Member Find all posts View Profile Close desty236]

Great...now things can get back to normal around here. Cheers

[Sroly Junior Member Find all posts View Profile Close Sroly]

Good to see ya back! Sucks to hear about the knee man, I know the feeling. I had osgood schlatters so bad when I was growing up that I got fractures across my knee caps. You'll be back and at it in no time though!

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

Thanks guys!!!!

How is everyone? Ready for Christmas.................

I did it Thai boxing, Caught it completley wrong and out it popped, I was crying like a 4 year old with an alabama tick

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

It's good your back brotha! Man that sucks to be took out your training.. Heal quickly !!

Thanks Big

Hows training buddy?

[big1 Senior Member Find all posts View Profile Close big1]

Injuries are pain in the A**.
I have problems with my shoulder for almost 3 months now.. And I'm looking now like Michelin man, almost
Good luck in your comeback training sessions.!
It;s good to see you here again.

[Silver Back Senior Member Find all posts View Profile Close Silver Back]

Dislocated knee cap? Damn bro. That effin sucks. Glad to see you and naps back

[powerhouse Senior Member Find all posts View Profile Close powerhouse]

u came back at the right time.. welcome

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

Cheers Bros

Hope everybody is good, Ive been away for about 4 weeks ready for my first training session tomorrow

waahey

[sam1976 Senior Member Find all posts View Profile Close sam1976]

hey bro, good to have you back on the board. how the knee is doing well!!

Great to see Naps back 100%

Ive not been around due to dislocating my kneecap, Ive had to have some physio and the training and diet has gone down the pan.

Time to start all over again

How is everyone? Looking forward to Christmas? Best wishes to you all and your family in the holiday season.

Seems as if Ive missed some drama? Its nothing to do with me but im sure these mods have there reason. Lets give them a break.

peace and love