Getting big

[loomisjw Junior Member Find all posts View Profile Close loomisjw]

I'm 35, been in a relationship for over 13yrs, have a beautiful daughter 8 yrs old, want to get big, been fat for 11 yrs now, want to change my life for me, not for anyone else. Have a home gym; bowflex, free weights, and a squat stand. Help me!!

[Pauliuch Senior Member Find all posts View Profile Close Pauliuch]

Learn how to eat most important. Get to the gym regularly with NO excuses. If you don't have the time, patience, energy, willingness, to research training, eating, etc (ON YOUR OWN) at least a little bit every day for the rest of your life pretty much then don't expect much. Don't expect anyone to give you all the answers or do the work for you, and of course as you learn feel free to ask questions or opinions from all here. Note: for everything you research there will always be numerous ways of doing it and everyone one of them will claim to be the right way. This is why it takes plenty of researching on various ways of doing everything and come up with you own way based on the experience you will get from trial and error.
Hopefully you weren't looking for some miracle drug to make you Mr. Olympia, please don't waste time and $ on magic potions.

[sam1976 Senior Member Find all posts View Profile Close sam1976]

Very well said. We are all unique and although you can pick up a lot from others, it will all come down to figuring out what works best for you.

Start out with the diet and training. All you need for now is a basic training plan that will hit every body part at least 1x wk. And a diet rich in protein. Start with that and begin learning more.

Stick around and as questions as you go. The guys here are a great help

[sam1976 Senior Member Find all posts View Profile Close sam1976]

Very well said. We are all unique and although you can pick up a lot from others, it will all come down to figuring out what works best for you.

Start out with the diet and training. All you need for now is a basic training plan that will hit every body part at least 1x wk. And a diet rich in protein. Start with that and begin learning more.

Stick around and as questions as you go. The guys here are a great help

[Daydreamez Senior Member Find all posts View Profile Close Daydreamez]

Pauliuch is right, offering , sacrifice and perseverance....and it will be rewarded!!

[MrBig Senior Member Find all posts View Profile Close MrBig]

Yup, have to agree with the guys!