Gymdads Training Log

[gymdad Senior Member Find all posts View Profile Close gymdad]

Off day today and tomorrow getting ready to head to Colorado on Tuesday, didn't think I would be working out next week but the wife and I talked we are still getting up early Monday and working out before getting the car serviced for the trip, then we will get up early on Tuesday before we leave and workout before the trip, then takes the 2 days off while there then come home and workouts resume!!!

[gymdad Senior Member Find all posts View Profile Close gymdad]

off day today traveled for mothers Day

[gymdad Senior Member Find all posts View Profile Close gymdad]

Today was CHEST, TRICEPS AND ABs:

Had a great workout this morning!!!

Flat Bench Press: 4x8x 100lbs p/s ( up 10lbs p/s)
Incline DB Press: 4x8x 75lbs p/s (up 5lbs p/s)
Incline DB Flyes: 3x15x 35lbs ( up 5lbs p/s)
Cable Flyes: 3x15x 50lbs

Skullcrushers: 4x10x 60lbs
Close Grip Bench Press: 4x10x 60lbs
VGrip Triceps Pushdowns: 4x10x 90lbs

Hanging Leg Raises: 3x20x bw
Ab Crunch Machine: 3x20x 170lbs

Then did 10 minutes on the EVIL STAIRMASTER level 8

Then spent about an hour loading my daughters stuff up into the vehicles for the 9 hour trip to her new place oh did I mention it was up and down 3 flights of stairs carrying all the stuff?? That was casrdio itself!!!

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Awesome workout brother.You're doing great man.Making an amazing comeback.

The moving the daughter's stuff up 3 flights of stairs was the bonus workout! LMAO.

Keep it going my friend.You're KICKING ASS!!!

[gymdad Senior Member Find all posts View Profile Close gymdad]

Thank you brother, I'm so motivated by you and everyone else on here it keeps me going

[gymdad Senior Member Find all posts View Profile Close gymdad]

No workout today just finished unpacking my daughter in Colorado after a 9 hour drive

[justin james Junior Member Find all posts View Profile Close justin james]

Go big or go home a good rule to live by

[gymdad Senior Member Find all posts View Profile Close gymdad]

Thanks Justin. Sorry havent been on here. Been super busy traveling and moving my daughter 9 1/2 hours away. Going to take the next 2 days off to recoop then hit it hard Monday morning.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

I feel ya on the moving brother.That kind of thing can leave you mentally drained more than anything.Take the rest you need and come back focused.

[gymdad Senior Member Find all posts View Profile Close gymdad]

Off day today again the trip and moving my youngest daughter 9 1/2 hours away took a toll on me, she was my baby,she was my athlete,we did everything together, so a little upset, but I'm proud of her for taking this chance, she is going to be fine her and her boyfriend are a match made in heaven, they compliment each other and am very proud of them both!! Will hit it hard starting Monday morning!!!

[gymdad Senior Member Find all posts View Profile Close gymdad]

Back at it today after a few days off!!! Felt really good!!
Today was CHEST, TRICEPS AND ABs:

Flat Bench Press: 4x8x 100lbs p/s
Incline DB Press: 4x8x 75lbs p/s
Incline DB Flyes: 3x15x 35lbs
Cable Flyes: 3x15x 50lbs

Skullcrushers: 4x10x 60lbs
Close Grip Bench Press: 4x10x 60lbs
ROPE Triceps Pushdowns: 4x10x 50lbs

Hanging Leg Raises: 3x20x bw
Ab Crunch Machine: 3x20x 170lbs

Then did 10 minutes on the EVIL STAIRMASTER level 8

Plus we got the call that our new apartment was ready soi loaded and unloaded about 30 boxes we already had packed to the new place!!!
I'm done for the night!!!

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Awesome brother.You're still kickin ass and motivating us all.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Nice lifts!!

[gymdad Senior Member Find all posts View Profile Close gymdad]

Thanks brother!!!

Today was Back and Biceps:

Bentover Barbell Row: 4x8x 90lbs p/s (up 20lbs p/s)
Wide Grip Lat Pulldowns: 4x8x 170lbs
Cable Rows: 4x15x 160lbs
DeadLifts: 3x10x 90lbs p/s

Straight Bar Curls: 4x10x 15lbs p/s (dropped 5lbs p/s using my new Fat Grips)
Incline DB Curls: 25 lbs p/s
Machine Preacher Curls: 4x10x 70lbs
21's with straight bar: 3 sets x 15lbs p/s

No cardio came home after work and loaded and unloaded more stuff to new place

[gymdad Senior Member Find all posts View Profile Close gymdad]

Today was my favorite LEG DAY!!!!

Squats: 4x8x 100lbs p/s
Hack Squat: 4x8x 45lbs p/s
Leg Press:4x10x 5 plates p/s ( up 1 plate p/s)
Leg Extensions: 4x15x 150lbs
Lying Leg Curls: 4x15x 120lbs
Seated Calf Raises: 3x15x 45lbs p/s

No cardio knew I was going to be going up and down stairs all night!!!