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  • #16
    Great workout gymdad.Keep it going my brother.Looking good.

    Could definitely be the Clen.LOL

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    • #17
      No workout today. But the work I did at work for 5 hours was plenty. Cleaned one of the blast freezers at work carrying a hose up and down 2 flights of stairs cleaning the coils and product belts with 150 degree water so I got a total body workout oh and a free sauna out of it!
      GO HARD OR GO HOME!!!


      BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

      Comment


      • #18
        Today was Shoulder and Abs

        Standing Military Press:3x8x 15lbs p/s ( up 5lbs p/s)
        Smith Upright Rows: 3x10x 25lbs p/s
        DB Lat Raises:3x10x25 lbs p/s
        Reverse Pec Deck:3x15 x 130lbs
        Cable Rope Face Pulls:3x15x 70lbs
        DB Front Raises: 3x10x 25lbs p/s

        Hanging Leg Raises: 3x20x bw
        An Crunch Machine:3x20x 160lbs

        This evening did 20 minutes on the bike hill settings level 6

        Great workout today Shoulders are on fire!! Abs are on fire.Monday I will be bumping up my clean to a tablet and a half.
        GO HARD OR GO HOME!!!


        BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

        Comment


        • #19
          Happy Easter everyone, got up early and did 25 minutes fasted cardio on the treadmill incline 5.0 speed 4.5 sweat my butt off thanks to clenbuterol!
          GO HARD OR GO HOME!!!


          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

          Comment


          • #20
            Today was just cardio: 20 minutes on the treadmill incline 5.5 speed 4.3
            GO HARD OR GO HOME!!!


            BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

            Comment


            • #21
              Still going great brother.Keep it going my friend.

              Comment


              • #22
                Originally posted by F.I.S.T. View Post
                Still going great brother.Keep it going my friend.
                Thanks brother doing my best to keep upnwith you all!!

                OK after going to work at 3 am this morning and not getting my morning workout in went to the gym after work, now I know why I go early in the morning!!!! Anyway today was CHEST, TRICEPS AND ABS

                Flat Bench Press: 4x8x 80lbs p/s ( up 10lbs p/s)
                Incline DB Press: 4x10x 60 lbs p/s
                Incline DB Flyer: 4x15x 25lbs p/s
                Cable Crossovers: 4x15 x 57.5lbs p/s ( up 7.5lbs p/s)

                SkullCrushers: 4x10 x 60lbs (up 10lbs)
                CloseGrip Bench Press: 4x10x 60lbs ( up 10lbs)
                V Grip Triceps Pushdowns: 4x20x 70lbs

                Hanging Leg Raises 3x20x BW
                Ab Crunch Machine: 3x20x 170lbs

                Awesome workout this evening can't wait for Back & Biceps in the morning!!!
                gymdad
                Senior Member
                Last edited by gymdad; 04-08-2015, 12:25 AM.
                GO HARD OR GO HOME!!!


                BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                Comment


                • #23
                  Wow, doin good gymdad, weights are increasing nicely!
                  The Rules At Juiced Muscle (everyone please read)
                  http://juicedmuscle.com/showthread.p...e-please-read)
                  http://juicedmuscle.com/showthread.p...please-read!!!
                  Chat Box Talk And Rules
                  http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
                  No Soliciting Websites In Your Signatures
                  http://juicedmuscle.com/showthread.p...our-Signatures

                  Do not mistake my kindness for weakness!

                  Comment


                  • #24
                    Originally posted by MrBig View Post
                    Wow, doin good gymdad, weights are increasing nicely!
                    Thanks Mr.Big, doing my best,the wife is thinking of trying something after this summer for muscle gain but not a lot of excess weight!!
                    GO HARD OR GO HOME!!!


                    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                    Comment


                    • #25
                      There's a few nice things available for her that wont make her sound like a men. lol
                      The Rules At Juiced Muscle (everyone please read)
                      http://juicedmuscle.com/showthread.p...e-please-read)
                      http://juicedmuscle.com/showthread.p...please-read!!!
                      Chat Box Talk And Rules
                      http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
                      No Soliciting Websites In Your Signatures
                      http://juicedmuscle.com/showthread.p...our-Signatures

                      Do not mistake my kindness for weakness!

                      Comment


                      • #26
                        Awesome work brother.You're kicking ass.

                        As MrBig stated,there are plenty of great compounds and cycles that she can run with little negative sides and most are fully reversible once she discontinues use.

                        Comment


                        • #27
                          She's got one in mind
                          GO HARD OR GO HOME!!!


                          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                          Comment


                          • #28
                            Today was BACK & BICEPS: wow had a awesome pump going on this morning.

                            Bentover Barbell Row: 4x8x 55lbs p/s
                            Wide Grip Lat Pulldowns: 4x8x 130lbs (up 10lbs)
                            Cable Rows: 4x15x 120lbs
                            DeadLifts: 3x10x 55lbs p/s (up 10lbs p/s)

                            Straight Bar Curls: 4x10x 15lbs p/s
                            Incline DB Curls: 25 lbs p/s
                            Preacher Curls: 4x10x 50lbs
                            21's with straight bar: 3 sets x 15lbs p/s

                            Great workout this morning!!!
                            GO HARD OR GO HOME!!!


                            BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                            Comment


                            • #29
                              Today was LEG DAY oh my god am I in pain!!!!! But a good pain means they are growing!

                              Squats: 4x8x 80lbs p/s ( up 10lbs p/s )
                              Leg Press:4x10x 3 plates p/s
                              Leg Extensions: 4x15x 140lbs ( up 10lbs )
                              Leg Curls: 4x15 x 80lbs( up 10lbs )
                              Seated Calf Raises: 3x15x 35lbs p/s ( up 10lbs p/s)

                              No cardio tonight legs are gone!!!!
                              GO HARD OR GO HOME!!!


                              BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                              Comment


                              • #30
                                Awesome workout brother.Great to hear you're feeling it.Thats one of the best pains in the world.Lets you know you GOT SHIT DONE!!! LMAO.

                                Rest up and get ready for the next session my friend.

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