Gymdads Training Log

[gymdad Senior Member Find all posts View Profile Close gymdad]

Well I got the job I wanted so we will be moving to Colorado on October the 7th and start my new job on the 12th, going to be great I will be working 4 10 hour days with Friday, Saturday, and Sunday off, benefits are amazing, its just going to be great!! Haven't been working out we have been packing butbwill hit itbhard starting in Monday for a week then following week we will move then sign up at the gym we found down the road from us up there and start hitting it hard!!!

[gymdad Senior Member Find all posts View Profile Close gymdad]

OK everyone how is everyone?? Doing great here got all moved into my cousins basement, ( he insisted me and my wife stay with them till we get money saved up for a house, he doesn't want us wasting money on rent when he has an 1100 square foot basement with a full bath not being used, ) start my new job with orientation on Monday!! We found a great gym 5 minutes from where we live its called TruFit its a huge gym with everything we need and great price as well!! We did some cardio there yesterday and will get right back into workouts tomorrow after work!! Will probably have to tho down in weights for a/while but will be hitting it hard again!!!

[gymdad Senior Member Find all posts View Profile Close gymdad]

OK everyone I'm back at my new gym here in Beautiful Colorado!!! I love it out here had first day of orientation at work then went to the gym, been away for a while so will have to work my way backup!!

Chest & Biceps:
Incline DB Press: 5x5x 70lbs
Decline Bench Press: 3x10x45 lbs p/s
Flat bench DB Flyes: 4x15x 30lbs

E-Z Bar Curl: 5x5x80lbs
Concentration Curls: 3x12x25lbs
Reverse E-zBar Curls: 3x15x40lbs

Then did 7 minutes on the stairmaster level 9. Wow forgot about the higher elevation here wear out a lot faster till you get used to it

[gymdad Senior Member Find all posts View Profile Close gymdad]

2nd day back at the gym after my 2nd day of orientation

Back & Abs:
Deadlifts: 4x12x 70lbs p/s
Bent over BB Rows: 4x12x 80lbs p/s
Hammer Strength Pulldown Machine: 4x10x90lbs p/s
Low Row Machine: 4x10x90lbs p/s

Crunch machine: 4x15x150lbs
Hanging Leg Raises: 4x15xbw

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Nice to see you still hit it hard

[gymdad Senior Member Find all posts View Profile Close gymdad]

Off day today has to help the daughter move into her new condo in downtown Denver, so guess that was a workout in its own!! Lol

[gymdad Senior Member Find all posts View Profile Close gymdad]

Shoulders & Triceps:
Shoulder Press Machine: 5x5x 100lbs p/s
DB Lat Raises: 3x12x30lbs
Cable Front Raises: 3x12x 25lbs

skullcrushers: 3x12x 60lbs
Vbar pushdowns: 3x12x70lbs
DB Kickbacks: 3x15x25lbs

[gymdad Senior Member Find all posts View Profile Close gymdad]

Shoulders & Triceps:
Shoulder Press Machine: 5x5x 100lbs p/s
DB Lat Raises: 3x12x30lbs
Cable Front Raises: 3x12x 25lbs

skullcrushers: 3x12x 60lbs
Vbar pushdowns: 3x12x70lbs
DB Kickbacks: 3x15x25lbs

[gymdad Senior Member Find all posts View Profile Close gymdad]

OK finally getting settled in let's get back to hitting it hard at the gym will be working out on Thursday- Sunday, only time I have available from working 10 hours a day at new job. But loving Colorado and my new job!

Legs:

Squats: 5x10x 80lbs p/s
Leg Press: 4x12x 4 platesper side
Seated Leg Curls: 4x12x150
Lying Leg Curls: 4x10x90
Standing calf raises: 4x15x90p/s
Seated calf machine: 4x15x90lbs

Holy shit my legs hurt haven't worked them in about 3 weeks with the move and all, but back at it hard and heavy!!!

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Damn 3 weeks off!!!!!! I would b nervous to train legs lol that shit hurts for days I feel your pain...

[gymdad Senior Member Find all posts View Profile Close gymdad]

Damn 3 weeks off!!!!!! I would b nervous to train legs lol that shit hurts for days I feel your pain...

Thanks brother testosterone I was nervous and knew the pain would be unbearable but hey got to start back somewhere and what better way than with legs! But god do they hurt!!!!
Chest & Biceps:
Incline DB Press: 5x5x 75lbs
Decline Bench Press: 3x10x45 lbs p/s
Flat bench DB Flyes: 4x15x 30lbs

E-Z Bar Curl: 5x5x80lbs
Seated bicep curl machine 4x10x90lbs
Nautilas bicep machine: 4 x10x 60lbs( love this machine neverhad thus one anywhere before now you sit on it with arms out in front above your shoulders and curl! Major pump love it!!)
Feeling really god about workouts right now got a Max Muscle next to the gym love some of their proteins too!!!

[gymdad Senior Member Find all posts View Profile Close gymdad]

Join Date: Feb 2015
Location: Missouri
Posts: 465

Last nights workout:

Legs:

Squats: 5x10x 80lbs p/s
Leg Press: 4x12x 4 platesper side
Seated Leg Curls: 4x12x150
Leg Extensions: 4x12x 150lbs
Standing calf raises: 4x15x90p/s
Seated calf machine: 4x15x90lbs

[gymdad Senior Member Find all posts View Profile Close gymdad]

Chest & Biceps:
Incline DB Press: 5x5x 75lbs
Decline Bench Press: 3x10x45 lbs p/s
Flat bench DB Flyes: 4x15x 30lbs

E-Z Bar Curl: 5x5x80lbs
Seated bicep curl machine 4x10x90lbs
Nautilas bicep machine: 4 x10x 70lbs

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Nice weights on Incline dbells

[gymdad Senior Member Find all posts View Profile Close gymdad]

Thanks Pestosterone
Today was :


Shoulders & Triceps:
Shoulder Press Machine: 5x5x 100lbs p/s
DB Lat Raises: 3x12x30lbs
Cable Front Raises: 3x12x 40lbs

skullcrushers: 3x12x 60lbs
Vbar pushdowns: 3x12x70lbs
DB Kickbacks: 3x15x25lbs