Gymdads Training Log

[gymdad]

Today was CHEST, TRICEPS AND ABS: another great workout at my old gym Powerhouse Gym boy it was good to be home!!!


Flat Bench Press: 4x8x 90lbs p/s ( up 5lbs p/s)
Incline DB Press: 4x8x 70lbs ( up 5 lbs)
Incline DB Flyes: 3x15x 30lbs
Cable Flyes: 3x15x 50lbs (weights are different here)

Skullcrushers: 4x10x 60lbs
Close Grip Bench Press: 4x10x 60lbs
VGrip triceps Pushdowns: 4x10x 90lbs

Hanging Leg Raises: 3x20x bw
Ab Crunch Machine: 3x20x 170lbs

Like in said great workout!!!

[gymdad]

Total off day!! After work did nothing but pack up some more stuff

[gymdad]

Got up early this morning and did 20 minutes on the treadmill incline 5.5 speed 4.4. Then spent the day starting to pack up some stuff that we don't use for the move in 3 weeks

[gymdad]

Did 20 minutes of cardio this morning after I took my clen and T3 was a great sweaty cardio session then spent the rest of the day with the wife at the mall and buying new recliners for our new place we are moving into next month!

[F.I.S.T.]

Awesome brother.Glad to hear you're still feeling yesterdays workout.I carve that pain brother.Means you GOT SHIT DONE!! LMAO.

Good to hear about the switch back to Powerhouse.If they have the equipment you need and the other gym did not,then its a wise move.Whatever it takes to keep you going in the right direction man.

[gymdad]

Hey JM Family!! Had a great last SHOULDER AND ABS workout at the gym Got ya!!! We are switching back to Powerhouse Gym! We left there for a couple years but we mid some of the equipment so starting Tuesday we will be back!!

Today was SHOULDERS & ABS: good workout today as well!!

Standing Military Press:3x8x 25lbs p/s
Smith Upright Rows: 3x10x 25lbs p/s
DB Lat Raises:3x10x 30lbs p/s
Reverse Pec Deck:3x15 x 160lbs ( up 10lbs )
Cable Rope Face Pulls:3x15x 90lbs
DB Front Raises: 3x10x 30lbs p/s

Hanging Leg Raises: 3x20x bw
An Crunch Machine:3x20x 170lbs

Then did 10 minutes on the bike was going to do the EVIL STAIRMASTER but my legs would have given out they are so sore from yesterday!!!

[F.I.S.T.]

Awesome brother.Weight is going up nicely and steadily my friend.Thats what you want brother.Looking awesome as always man.

[gymdad]

Today was LEG Day!!!

Squats: 4x8x 100lbs p/s ( up 10lbs p/s )
Leg Press:4x10x 4 plates p/s (up 1 plate p/s)
Leg Extensions: 4x15x 150lbs
Leg Curls: 4x15 x 90lbs
Seated Calf Raises: 3x15x 35lbs p/s

That was it yup had a great leg workout legs are jello right now in the morning the pain will begin trying to walk and will be "Free Falling to the Toilet!!"

[gymdad]

Doing my best my friend don't think I'll be going up much more for a while but we will see. And yes love the family time

[F.I.S.T.]

Damn brother,sounds like you've made another great leap forward in training brother.Making great progress with awesome intensity man.GREAT WORK!!!

Great to hear about the family time.No better times than with family.

[gymdad]

Evening JM family!! Today was :

Back & Biceps day:

Bentover Barbell Row: 4x8x 70lbs p/s (up 10lbs p/s)
Wide Grip Lat Pulldowns: 4x8x 150lbs (up 10lbs)
Cable Rows: 4x15x 130lbs (up 10lbs)
DeadLifts: 3x10x 80lbs p/s (up 10lbs p/s)

Straight Bar Curls: 4x10x 20lbs p/s
Incline DB Curls: 25 lbs p/s
Preacher Curls: 4x10x 50lbs
21's with straight bar: 3 sets x 15lbs p/s

Then did another 10 minutes on the EVIL STAIRMASTER level12!! Sweat was pouring off me great workout this morning!! Then had a great afternoon after work walked the mall with my wife and granddaughter!! Life is great

[gymdad]

Good Evening JM Family Today was CHEST, TRICEPS & ABS,


Flat Bench Press: 4x8x 85lbs p/s ( up 5lbs p/s)
Incline DB Press: 4x8x 65 lbs
Incline DB Flyes: 3x15x 30lbs
Cable Flyes: 3x15x 70lbs (up 10lbs)

Skullcrushers: 4x10x 60lbs
Close Grip Bench Press: 4x10x 60lbs
VGrip triceps Pushdowns: 4x10x 90lbs

Hanging Leg Raises: 3x20x bw
An Crunch Machine: 3x20x 170lbs

Then did 10 minutes on the EVIL STAIRMASTER level 10

Pretty good workout this morning!! Sweating like a pig think it was because I started back in yesterday on the clenbuterol!!

[F.I.S.T.]

Cardio is very important my friend that far too many overlook.Great that you're taking advantage of it.

As well as the rest and family time.Nothing better than family time man.Time is the only thing you can never get back so use every second of it wisely.I know of no more wise a choice than doing it with family.

[gymdad]

Evening family, today was my OFF day, spending time with the family!!

[gymdad]

GOOD MORNING EVERYONE It is going to be a great day!! This is my first full day of in about 3 weeks so going to have a great day!!

I got up early and did 30 minutes of fasted cardio on the bike hill mode level 8 got my sweat on early now to relax the rest of the day!!!