MMA circuit training today.
Elliptical for 10 minutes before
Slow Walk for 10 Minutes after
Stretching for 15 minutes before and after.
Left Foot over Right Crunches------------------------40 Reps
Right foot over Left Crunches-------------------------40 Reps
Feet Together Crunches--------------------------------40 Reps
Twisting Crunches----------------------------------------40 Reps
Leg Raises w/Toe Touches----------------------------40 Reps
Planks--------------------------------------------------------45 Seconds
Feet Raised Crunches--------------------------------- 40 Reps
Planks--------------------------------------------------------45 Seconds
Left Side Planks-------------------------------------------45 Seconds
Right Side Planks-----------------------------------------45 Seconds
Rest 1 Minute
40 Ft Rope Climb---------------------------------------1 Round
Rest 2 Minutes
Wall Squats W Medicine Ball------------------------3 Rounds of 5 Minutes Each with 1 minute rest in between each round.
Rest 1 Minute
Battle Ropes---------------------------------------------2 Rounds of 45 Seconds with 1 Minute rest between each round
Rest 2 Minutes
Tire Slams-----------------------------------------------2 Rounds of 45 Seconds
Tire Flips-------------------------------------------------2 Rounds of 45 Seconds
Sauna for 20 Minutes after this one.Kicked my ass today.
Elliptical for 10 minutes before
Slow Walk for 10 Minutes after
Stretching for 15 minutes before and after.
Left Foot over Right Crunches------------------------40 Reps
Right foot over Left Crunches-------------------------40 Reps
Feet Together Crunches--------------------------------40 Reps
Twisting Crunches----------------------------------------40 Reps
Leg Raises w/Toe Touches----------------------------40 Reps
Planks--------------------------------------------------------45 Seconds
Feet Raised Crunches--------------------------------- 40 Reps
Planks--------------------------------------------------------45 Seconds
Left Side Planks-------------------------------------------45 Seconds
Right Side Planks-----------------------------------------45 Seconds
Rest 1 Minute
40 Ft Rope Climb---------------------------------------1 Round
Rest 2 Minutes
Wall Squats W Medicine Ball------------------------3 Rounds of 5 Minutes Each with 1 minute rest in between each round.
Rest 1 Minute
Battle Ropes---------------------------------------------2 Rounds of 45 Seconds with 1 Minute rest between each round
Rest 2 Minutes
Tire Slams-----------------------------------------------2 Rounds of 45 Seconds
Tire Flips-------------------------------------------------2 Rounds of 45 Seconds
Sauna for 20 Minutes after this one.Kicked my ass today.
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