looking for help on the best mass gains

[mikey5549 Junior Member Find all posts View Profile Close mikey5549]

looking for info on what to take, how much ,and how long for the best mass gains...i am new to this and i wanna do it the right way........looking,for good advise..

[MrBig Senior Member Find all posts View Profile Close MrBig]

mikey, the best thing for ya to do is go to the introduction section and tell us about yourself. Like age, training, diet, height, weight and maybe gear used how long you've been training things like that. Once we have that info well can help you better.

[bryanf101 Junior Member Find all posts View Profile Close bryanf101]

Universal Real Gains in Chocolate

1.Great taste
2.Mixes well in shaker bottle
3.MCT's and Flax
4.Over 50 grams of protein in a serving
5.Less than 100 grams of carbs in a serving
6.Over 600 calories per serving

[cmode44 Senior Member Find all posts View Profile Close cmode44]

Personally, and this might only be me, but I won't give advice to a person that puts no effort toward educating themselves. There is a wealth of knowledge on the stickies in this forum, read everything you can, come back with some ideas on what you want to do and you will get 100 responses.

[Rxjunkie001 Member Find all posts View Profile Close Rxjunkie001]

Agreed cmode44.

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

Personally, and this might only be me, but I won't give advice to a person that puts no effort toward educating themselves. There is a wealth of knowledge on the stickies in this forum, read everything you can, come back with some ideas on what you want to do and you will get 100 responses.

^^^^^^^^^ exactly. Its not just you bro

[ODB Senior Member Find all posts View Profile Close ODB]

looking for info on what to take, how much ,and how long for the best mass gains...i am new to this and i wanna do it the right way........looking,for good advise..

take - lots of solid good foods, as much as u can, as often as u can. To gain size/Mass u have to eat, if u think ur eating enough then eat more cuz I can assure u ur not.

Roid's r just 1 small piece of the puzzle and generally close to the last piece.