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Over the years, bodybuilding nutrition has divided itself into three fairly distinct categories (I’m going to leave out the ones I consider voodoo nonsense) which are high-carb/low-fat, moderate carb/moderate fat, and low-carbohydrate. Low carb-diets can be further subdivided into high or low fat as well as cyclical or non-cyclical. I discuss each in more detail in Comparing the Diets.
more: http://juicedmuscle.com/jmblog/conte...o-and-fat-loss
more: http://juicedmuscle.com/jmblog/conte...o-and-fat-loss