Win All Day Training Log

[frandman2014]

Nice session mate...
Stronger by the day???

[Win All Day]

8/2/15 Legs & Abs.

1. 1 Mile Run: 6Min 56 seconds.
2. Barbell Squat - 4 sets: (Warmup:95lb x 15) 205Lbx 8, 225lb x 8, 255lb x 7, 265lb x 6 DS 225lb x 6
3. Leg extensions - 3 Sets: 220lb x 8, 230lb x 7, 245lb x 6 DS 180lb x 15
4. Romanian Deadlift - 4 Sets: (WU: 135lb x 8) 165lb x 8, 185lb x 6 - Stopped, back hurt. Waiting for the belt to arrive.
5. Leg prone curl - 3 sets: 120lb x 8, 130lb x 7, 130lb x 6 DS 90lb x 7
6. Seated leg curl - 3 sets: 180lb x 8, 200lb x 7, 210lb x 3, DS 150lb x 6
7. Hanging Sit ups: 25, 25, 25, 25
8. Side Oblique Raises ea side: 45lb x 25, 45lb x 25, 45lb x 25, 45lb x 25
9. 60 Second planks: 3 sets

Two days of rest starts tomorrow.

[Win All Day]

Haha thanks a lot... Pictures are deceiving haha..
Winter bulking
Summer cutting
Always done that
I work as a chef in a kitchen so food everywhere and bulking its really easy ...
Then the opposite happens when I want to cut... I need to put tape around my mouth to don't exceded 2000 cals lol
Naps it's great i never had any problem...
That's why I am still with them...

Yeah, the seems like the most sound way to do a cycle. Makes the most sense at least.
Nice, diet is definitely the harder part for me. I eat really clean, but eating the surplus of calories has been a battle. Dialing it in though.
Yeah, Naps has been stellar.

[frandman2014]

Haha thanks a lot... Pictures are deceiving haha..
Winter bulking
Summer cutting
Always done that
I work as a chef in a kitchen so food everywhere and bulking its really easy ...
Then the opposite happens when I want to cut... I need to put tape around my mouth to don't exceded 2000 cals lol
Naps it's great i never had any problem...
That's why I am still with them...

[Win All Day]

I started at 27 that was 11 years ago.. And my gear back then was from napsgear too...long time customer here lol
After training natural since teen... Did
3-4 years then stop as I move around UK too much in that time...
I started back last years at 37 this is my 2 cycle since then...
I did a test deca dbol to bulk in winter I went from 85-95 15%body fat...
Then straight into tren E for 16 weeks ..I finish that last month drop to 88kg but leaner ... Now I gona push it this 6 weeks as I want to be fucking shredded for the pictures...

Damn you're jacked up dude, your body looks like you're in your 20's! Solid. Yeah, next cycle is going to be another bulk cycle, then cut. I didn't even realize Naps had been dominating for so long. They kick ass.

[Win All Day]

8/1/15 Shoulders, Traps, Calves.

1. Dumbell Shoulder Press - 4 Sets: (Warmup: 20lb x 20) 50lb x 8, 55lb x 7, 60lb x 6, 60lb x 6 DS 45lb x 5
2. Up Right Row (No Assist) - 3 Sets: 95lb x 8, 105lb x 7, 110lb x 6
3. One arm cable lateral raise - 3 sets: (WU: 25lb x 10) 30lb x 8, 35lb x 7, 40lb x 6 DS 25lb x 10
4. Rear Dumbell lateral raise - 3 sets: 30lb x 8, 35lb x 7, 40lb x 6, DS 30lb x 7
5. Barbell Shrug - 3 Sets: 225lb x 8, 255lb x 7, 260lb x 6 DS 225 x 7
6. Leg press calf raise: 270lb x 15, 360lb x 15, 450lb x 15, 540lb x 15, DS 360lb x 20
7. Seated calf raise: 135lb x 15, 205lb x 15, 230lb x 10

[frandman2014]

I started at 27 that was 11 years ago.. And my gear back then was from napsgear too...long time customer here lol
After training natural since teen... Did
3-4 years then stop as I move around UK too much in that time...
I started back last years at 37 this is my 2 cycle since then...
I did a test deca dbol to bulk in winter I went from 85-95 15%body fat...
Then straight into tren E for 16 weeks ..I finish that last month drop to 88kg but leaner ... Now I gona push it this 6 weeks as I want to be fucking shredded for the pictures...

[Win All Day]

thanks man,,, diet its simple I count calories,,, bulked at 3500cals, started to drop300cals weekly until I m on a deficit ,,, weight stayed consistent as I don't wanted to feel small or too weak, dropped to 2500 on training days and 2000 on non training days,,, I make sure I reach 200g of protein 100g carbs minimum and 100g fat,, tried a few days very or no carbs and felt like doing nothing,,,no need for that,
proteins are 40% carbs 30% fats 30% most days and I like it like this, feeling great now,,, last 2 weeks will drop carbs completely and up my fats to get energy from somewhere,,, will see I never done it
for this cut
250mg of test c weekly
80mcg clen in the morning
50mcg of T3 in the evening,,, I do this as T3 was giving me issues in the stomach during the day mate, , ,,

Sick! Thanks boss, I'm probably going to model this for my cutting cycle in spring. I heard a lot of people doing no carb cuts and it sounds absolutely dreadful. This was valuable information for me.
Nice, I need to do more research on T3 - I know very little about it. How long have you been using gear?

[frandman2014]

thanks man,,, diet its simple I count calories,,, bulked at 3500cals, started to drop300cals weekly until I m on a deficit ,,, weight stayed consistent as I don't wanted to feel small or too weak, dropped to 2500 on training days and 2000 on non training days,,, I make sure I reach 200g of protein 100g carbs minimum and 100g fat,, tried a few days very or no carbs and felt like doing nothing,,,no need for that,
proteins are 40% carbs 30% fats 30% most days and I like it like this, feeling great now,,, last 2 weeks will drop carbs completely and up my fats to get energy from somewhere,,, will see I never done it
for this cut
250mg of test c weekly
80mcg clen in the morning
50mcg of T3 in the evening,,, I do this as T3 was giving me issues in the stomach during the day mate, , ,,

[Win All Day]

yea man cutting for 6 weeks to strip the body fat and get the 6 pack out,,, been long time since I seen it lol,,,
I did quit smoking few years back and lasted 3 whole years but then I start to party again,,,bitches you know,,,,
im no drinking or taking drugs since last year,,, wont do it anymore im sure of that,,, only thing left is the fags,,, 6 days today mate,, I think I got it now,, start to feel great again,,,
after this six weeks I will take some nice pictures to show results to everyone,,, will stop steroids for 6 weeks then do my bloods samples to check everything,, and if its all good im back on gear for October ,,, bulking time I need to grow my legs mate

That's sick man, what's your diet look like on this 6 week cutting cycle? Damn, yeah partying will bring back the smokes. It's incredibly hard to not smoke when you're drunk and everyones' puffing. I've been sober off of everything for 3 years, so I stray away. 6 Days strong brotha! Keep killing it.
What AAS are you using for this cut cycle? Some Winny?

[frandman2014]

7/31/15 Back, Bicep, Abs

1. 5 Minute Jump Rope Session
2. Standing Bent Row: 4 Sets (Warmup: 40lb x 15) 60lb x 8, 65lb x 7, 70lb x 6, 70lb x 6, DS 50lb x 6
3. Behind Neck PullDown - 3 Sets: 130lb x 8, 140lb x 7, 150lb x 6 DS 100lb x 8
4. Seated Cable Row - 3 Sets: (WarmUp: 100lb x 11) 140lb x 8, 150lb x 7, 170lb x 6 DS 110lb x 7
5. Reverse Grip PullDown - 3 Sets: (WU: 100lb x 10) 130lb x 8, 140lb x 7, 150lb x 6, DS 100lb x 7
6. Barbell EzCurl - 4 Sets: 50lb x 8, 60lb x 8, 70lb x 3 60lb x 6, DS 40lb x 6
7. Bicep Curl (Assisted) - 3 Sets: (WU: 70lb x 10) 90lb x 8, 110lb x 5, 95lb x 6 DS 80lb x 6
8. Cable Crunch - 4 Sets 10-14 Reps: 140lb x 14, 150lb x 13, 160lb x 12, 170lb x 12
9. Hanging Bench Situps: 25, 25, 25, 25
10. Side obliques Ea Side: 40lb x 25, 40lb x 25, 40lb x 25, 40lb x 25

Couldn't finish out that barbell curl @ 70lb, I got handled by the Iron. Biceps were toast.

Nice session mate,, I love it when I cant move leaving the gym,,, means to me I worked hard,,, arms are my favourite bodypart I got 18inch arms but fat on them hahah o well 5 weeks left

[frandman2014]

yea man cutting for 6 weeks to strip the body fat and get the 6 pack out,,, been long time since I seen it lol,,,
I did quit smoking few years back and lasted 3 whole years but then I start to party again,,,bitches you know,,,,
im no drinking or taking drugs since last year,,, wont do it anymore im sure of that,,, only thing left is the fags,,, 6 days today mate,, I think I got it now,, start to feel great again,,,
after this six weeks I will take some nice pictures to show results to everyone,,, will stop steroids for 6 weeks then do my bloods samples to check everything,, and if its all good im back on gear for October ,,, bulking time I need to grow my legs mate

[Win All Day]

Nice log man!! Also check out some RDX belts I have a leather one with a clasp instead of the regular belt lock fairly priced 2

Went ahead and bought an RDX belt. It had great reviews and was only 50 bucks. Thanks brotha! I'll let you know how it is.

[Win All Day]

7/31/15 Back, Bicep, Abs

1. 5 Minute Jump Rope Session
2. Standing Bent Row: 4 Sets (Warmup: 40lb x 15) 60lb x 8, 65lb x 7, 70lb x 6, 70lb x 6, DS 50lb x 6
3. Behind Neck PullDown - 3 Sets: 130lb x 8, 140lb x 7, 150lb x 6 DS 100lb x 8
4. Seated Cable Row - 3 Sets: (WarmUp: 100lb x 11) 140lb x 8, 150lb x 7, 170lb x 6 DS 110lb x 7
5. Reverse Grip PullDown - 3 Sets: (WU: 100lb x 10) 130lb x 8, 140lb x 7, 150lb x 6, DS 100lb x 7
6. Barbell EzCurl - 4 Sets: 50lb x 8, 60lb x 8, 70lb x 3 60lb x 6, DS 40lb x 6
7. Bicep Curl (Assisted) - 3 Sets: (WU: 70lb x 10) 90lb x 8, 110lb x 5, 95lb x 6 DS 80lb x 6
8. Cable Crunch - 4 Sets 10-14 Reps: 140lb x 14, 150lb x 13, 160lb x 12, 170lb x 12
9. Hanging Bench Situps: 25, 25, 25, 25
10. Side obliques Ea Side: 40lb x 25, 40lb x 25, 40lb x 25, 40lb x 25

Couldn't finish out that barbell curl @ 70lb, I got handled by the Iron. Biceps were toast.

[Win All Day]

Nice one,,, whats the plan then ??? bulking or cutting
what drugs you on??
I training 7 days this week,,, im off from work so too much fucking energy and quitting smoke so I don't stop all day mate hahaha

Frandman - Bulking currently, I'll probably be bulking until March. At that point I plan on doing a cutting cycle, I am going on a cruise in June, so I figure about a 90 day/12 week cut cycle should have me yolked up for the cruise and pictures.
Currently I'm on my first cycle, good ol' Test E 500mg EW.
Training 7 days a week - damn son. I know what you mean though, when I don't hit the gym, I'm bouncing off the walls.
I commend you on quitting smoking, I used to smoke a pack and a half a day of Reds. Loved the cowboy killers. Haven't touched one in over 3 years. Stay strong to that!
You're doing a cutting cycle right now, right?