Win All Day Training Log

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

7/31/15 Back, Bicep, Abs

1. 5 Minute Jump Rope Session
2. Standing Bent Row: 4 Sets (Warmup: 40lb x 15) 60lb x 8, 65lb x 7, 70lb x 6, 70lb x 6, DS 50lb x 6
3. Behind Neck PullDown - 3 Sets: 130lb x 8, 140lb x 7, 150lb x 6 DS 100lb x 8
4. Seated Cable Row - 3 Sets: (WarmUp: 100lb x 11) 140lb x 8, 150lb x 7, 170lb x 6 DS 110lb x 7
5. Reverse Grip PullDown - 3 Sets: (WU: 100lb x 10) 130lb x 8, 140lb x 7, 150lb x 6, DS 100lb x 7
6. Barbell EzCurl - 4 Sets: 50lb x 8, 60lb x 8, 70lb x 3 60lb x 6, DS 40lb x 6
7. Bicep Curl (Assisted) - 3 Sets: (WU: 70lb x 10) 90lb x 8, 110lb x 5, 95lb x 6 DS 80lb x 6
8. Cable Crunch - 4 Sets 10-14 Reps: 140lb x 14, 150lb x 13, 160lb x 12, 170lb x 12
9. Hanging Bench Situps: 25, 25, 25, 25
10. Side obliques Ea Side: 40lb x 25, 40lb x 25, 40lb x 25, 40lb x 25

Couldn't finish out that barbell curl @ 70lb, I got handled by the Iron. Biceps were toast.

Nice session mate,, I love it when I cant move leaving the gym,,, means to me I worked hard,,, arms are my favourite bodypart I got 18inch arms but fat on them hahah o well 5 weeks left

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

yea man cutting for 6 weeks to strip the body fat and get the 6 pack out,,, been long time since I seen it lol,,,
I did quit smoking few years back and lasted 3 whole years but then I start to party again,,,bitches you know,,,,
im no drinking or taking drugs since last year,,, wont do it anymore im sure of that,,, only thing left is the fags,,, 6 days today mate,, I think I got it now,, start to feel great again,,,
after this six weeks I will take some nice pictures to show results to everyone,,, will stop steroids for 6 weeks then do my bloods samples to check everything,, and if its all good im back on gear for October ,,, bulking time I need to grow my legs mate

That's sick man, what's your diet look like on this 6 week cutting cycle? Damn, yeah partying will bring back the smokes. It's incredibly hard to not smoke when you're drunk and everyones' puffing. I've been sober off of everything for 3 years, so I stray away. 6 Days strong brotha! Keep killing it.
What AAS are you using for this cut cycle? Some Winny?

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

thanks man,,, diet its simple I count calories,,, bulked at 3500cals, started to drop300cals weekly until I m on a deficit ,,, weight stayed consistent as I don't wanted to feel small or too weak, dropped to 2500 on training days and 2000 on non training days,,, I make sure I reach 200g of protein 100g carbs minimum and 100g fat,, tried a few days very or no carbs and felt like doing nothing,,,no need for that,
proteins are 40% carbs 30% fats 30% most days and I like it like this, feeling great now,,, last 2 weeks will drop carbs completely and up my fats to get energy from somewhere,,, will see I never done it
for this cut
250mg of test c weekly
80mcg clen in the morning
50mcg of T3 in the evening,,, I do this as T3 was giving me issues in the stomach during the day mate, , ,,

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

thanks man,,, diet its simple I count calories,,, bulked at 3500cals, started to drop300cals weekly until I m on a deficit ,,, weight stayed consistent as I don't wanted to feel small or too weak, dropped to 2500 on training days and 2000 on non training days,,, I make sure I reach 200g of protein 100g carbs minimum and 100g fat,, tried a few days very or no carbs and felt like doing nothing,,,no need for that,
proteins are 40% carbs 30% fats 30% most days and I like it like this, feeling great now,,, last 2 weeks will drop carbs completely and up my fats to get energy from somewhere,,, will see I never done it
for this cut
250mg of test c weekly
80mcg clen in the morning
50mcg of T3 in the evening,,, I do this as T3 was giving me issues in the stomach during the day mate, , ,,

Sick! Thanks boss, I'm probably going to model this for my cutting cycle in spring. I heard a lot of people doing no carb cuts and it sounds absolutely dreadful. This was valuable information for me.
Nice, I need to do more research on T3 - I know very little about it. How long have you been using gear?

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

I started at 27 that was 11 years ago.. And my gear back then was from napsgear too...long time customer here lol
After training natural since teen... Did
3-4 years then stop as I move around UK too much in that time...
I started back last years at 37 this is my 2 cycle since then...
I did a test deca dbol to bulk in winter I went from 85-95 15%body fat...
Then straight into tren E for 16 weeks ..I finish that last month drop to 88kg but leaner ... Now I gona push it this 6 weeks as I want to be fucking shredded for the pictures...

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

8/1/15 Shoulders, Traps, Calves.

1. Dumbell Shoulder Press - 4 Sets: (Warmup: 20lb x 20) 50lb x 8, 55lb x 7, 60lb x 6, 60lb x 6 DS 45lb x 5
2. Up Right Row (No Assist) - 3 Sets: 95lb x 8, 105lb x 7, 110lb x 6
3. One arm cable lateral raise - 3 sets: (WU: 25lb x 10) 30lb x 8, 35lb x 7, 40lb x 6 DS 25lb x 10
4. Rear Dumbell lateral raise - 3 sets: 30lb x 8, 35lb x 7, 40lb x 6, DS 30lb x 7
5. Barbell Shrug - 3 Sets: 225lb x 8, 255lb x 7, 260lb x 6 DS 225 x 7
6. Leg press calf raise: 270lb x 15, 360lb x 15, 450lb x 15, 540lb x 15, DS 360lb x 20
7. Seated calf raise: 135lb x 15, 205lb x 15, 230lb x 10

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

I started at 27 that was 11 years ago.. And my gear back then was from napsgear too...long time customer here lol
After training natural since teen... Did
3-4 years then stop as I move around UK too much in that time...
I started back last years at 37 this is my 2 cycle since then...
I did a test deca dbol to bulk in winter I went from 85-95 15%body fat...
Then straight into tren E for 16 weeks ..I finish that last month drop to 88kg but leaner ... Now I gona push it this 6 weeks as I want to be fucking shredded for the pictures...

Damn you're jacked up dude, your body looks like you're in your 20's! Solid. Yeah, next cycle is going to be another bulk cycle, then cut. I didn't even realize Naps had been dominating for so long. They kick ass.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Haha thanks a lot... Pictures are deceiving haha..
Winter bulking
Summer cutting
Always done that
I work as a chef in a kitchen so food everywhere and bulking its really easy ...
Then the opposite happens when I want to cut... I need to put tape around my mouth to don't exceded 2000 cals lol
Naps it's great i never had any problem...
That's why I am still with them...

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

Haha thanks a lot... Pictures are deceiving haha..
Winter bulking
Summer cutting
Always done that
I work as a chef in a kitchen so food everywhere and bulking its really easy ...
Then the opposite happens when I want to cut... I need to put tape around my mouth to don't exceded 2000 cals lol
Naps it's great i never had any problem...
That's why I am still with them...

Yeah, the seems like the most sound way to do a cycle. Makes the most sense at least.
Nice, diet is definitely the harder part for me. I eat really clean, but eating the surplus of calories has been a battle. Dialing it in though.
Yeah, Naps has been stellar.

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

8/2/15 Legs & Abs.

1. 1 Mile Run: 6Min 56 seconds.
2. Barbell Squat - 4 sets: (Warmup:95lb x 15) 205Lbx 8, 225lb x 8, 255lb x 7, 265lb x 6 DS 225lb x 6
3. Leg extensions - 3 Sets: 220lb x 8, 230lb x 7, 245lb x 6 DS 180lb x 15
4. Romanian Deadlift - 4 Sets: (WU: 135lb x 8) 165lb x 8, 185lb x 6 - Stopped, back hurt. Waiting for the belt to arrive.
5. Leg prone curl - 3 sets: 120lb x 8, 130lb x 7, 130lb x 6 DS 90lb x 7
6. Seated leg curl - 3 sets: 180lb x 8, 200lb x 7, 210lb x 3, DS 150lb x 6
7. Hanging Sit ups: 25, 25, 25, 25
8. Side Oblique Raises ea side: 45lb x 25, 45lb x 25, 45lb x 25, 45lb x 25
9. 60 Second planks: 3 sets

Two days of rest starts tomorrow.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Nice session mate...
Stronger by the day???

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

Nice session mate...
Stronger by the day???

Yeah; I can tell my strength is going up increasingly - I didn't notice a huge difference in anything until about this last week. I'm able to really push myself and max out now, it's been tits man.

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

Picking back up on the log - Launched a sales office in a different state, so wasn't overly active on the threads. I didn't neglect the gym at all, so I will post up the past couple months worth of workouts now.

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

8/6/15 Chest/Triceps/Calves

1. Incline Dumbell press: (3 sets: Wu: 30lb x 10) 55lb x 5, 60lb x 4, 65lb x 3 DS 50lb x 3
2. Dumbell Flys: 3 sets: 35lb x 5, 40lb x 4, 50lb x 3, DS 30lb x 10
3. Incline chest press (Machine): (WU: 90lb x 10) 160lb x 5, 170lb x 4, 190lb x 3, DS 160lb x 10.
4. Barbell Bench: 3 sets: WU: ( 90lb x 10) 185lb x 5, 195lb x 4, 200lb x 2
5. Pec Fly: 3 sets: 160lb x 5, 170lb x 4, 180lb x 3, DS 120lb x 4
6. Tricep Pulldown: (Wu: 90lb x 10) 130lb x 5, 140lb x 4, 150lb x 3, DS 100lb x 10
7. Standing Dumbell Ext: 60lb x 5, 70lb x 4, 80lb x 3.

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

8/7/15 - Back/Bicep/Abs

1. Dumbell Bent row - 4 sets: 65lb x 5, 70lb x 4, 75lb x 4, 80lb x 3 DS 55lb x 8.
2. Widegrip behind neck - 3 Sets: (Wu: 90lb x 10) 150lb x 5, 150lb x 5, 170lb x 3, DS 100lb x 10
3. Seated cable row - 3 Sets: (WU: 100lb x 10) 150lb x 5, 150lb x 5, 170lb x 3, DS 120lb x 10
4. Reverse grip pulldown - 3 sets: (Wu: 100lb x 10) 140lb x 5, 150lb x 4, 170lb x 3, DS 120lb x 10
5. Barbell Curl - 4 sets: (WU: 30lb x 10) 45lb x 5, 50lb x 5, 60lb x 4, 70lb x 3 DS 45lb x 6
6. Bicep curl machine - 3 sets 100lb x 5, 110lb x 4, 120lb x 3, DS 70lb x 3 DDS 55lb x 5 ( Couldn't do enough on the 70lb Dropset - had to double drop set lol)
7. 3 Sets 75 Second planks
8. 3 Sets 15 Ab Rollers