My six weeks cut

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Weigh this morning at 86kg wtf its going up. Won't check again until Sunday


Calories yesterday 2000- 250g protein 100g fat rest carbs


Trained legs yesterday starting with calves as its a weak body part


CALVES

Smith machine calves 4x12x75

Standing dumbbell rises 4x12 x20

Calves press 4x12 x80




LEGS

Leg press 4x12 x100

Leg extension4x12 x70

Dumbbell lounges 4x12 x18

Squat 4x12 x50

Romanian dead-lift 4x12 x50

[gymdad Senior Member Find all posts View Profile Close gymdad]

Nice leg workout brother!! Don't worry about that stupid scale it's a liar!!! Muscle weighs more than fat and you may be putting in quality muscle!!! Use that mirror instead!! I just wish I looked half as good as you!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

I hope to make your age lol
You look facking good for your age and strong as fuck...
Sure you the envy of the old folks in your town

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Train chest and biceps this morning and weight its going up so need calories down 2 weeks left from today

CHEST

Incline dumbbell press 4x12 x28

Flat dumbbell press 4x12 x28

Incline barbell press 4x12 x60

Dumbbell flys 4x12 x18

Cable crossovers 4x12 x15

Push ups to failure

BICEPS

Hammer-curls 4x12x 22

Ez bar curl 4x12 x22

Cable curls 4x12 x65

Overhead cable curls 4x12 x14

One arm preacher curl 4x12 x14

Concentration curl 4x12 x20

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Damn good looking routine I can't say that I'm not gonna go back to this type of volume love just putting in work lol but I'm experimenting now... Keep it up frandman

[gymdad Senior Member Find all posts View Profile Close gymdad]

That's some serious training right there frandman!!! Looking good bro!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Thanks guys
Volume works better for me...
If I go heavy I get pain day after in joints.. So fuck it... Ego its a the door and I'm getting results and my form it's as good as I can...
Gone push the diet this week...
Going 0 carbs until the end of cut..

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

After years of pounding away heavy brother,I have had much trauma done to my body and joints and as ive gotten older,ive learned that I can avoid more injuries and pain and maqke my best gains with lighter weights and high reps and sets.I really get a great burn and pump in my muscles that way plus it keeps my heart pounding which is of utmost importance to me now.Keeping the old ticker working 100%.

Great work man.Keep it going.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

So I trained legs yesterday,,,starting with calves as usual

CALVES

Smith machine calves 4x12 x100

Standing dumbbell rises 4x12 x20

Calves press 4x12 x100

LEGS

Leg press 4x12 x100

Leg extension4x12 x70

Dumbbell lounges 4x12 x18

Squat 4x12 x50

Romanian dead-lift 4x12 x50



Diet its going well still 85 kg and looking lean

[gymdad Senior Member Find all posts View Profile Close gymdad]

Great looking workout brother keep up the great work!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Been too busy with work but I still manage gym
trained shoulders this morning

Shoulders

Seated rear delt rise 4x12 x22

Rear delt cable 4x12 x8

Front cable rises 4x12 x68

Side lateral rises 4x12 x14

Shoulder preses 4x12 x60

[gymdad Senior Member Find all posts View Profile Close gymdad]

That's all that matters brother keep at it looking great

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Staying at it i see feels like I've been gone for a month!! Been busy keep it up frandman

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Thanks guys,,,,,,...holiday time its finish
back in the kitchen this week ...working long hours and sweating all day.... that will keep me fit
Diet still on check
Trained legs today

CALVES

Smith machine calves 4x12 x100

Standing dumbbell rises 4x12 x20

Calves press 4x12 x100



LEGS

Leg press 4x12 x100

Leg extension4x12 x70

Dumbbell lounges 4x12 x18

Squat 4x12 x50

Romanian dead-lift 4x12 x50

Felling strong on 1800cals weight still 84kg and looking leaner

4 days left cant weight

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Last day of this 6 weeks diet...finally

I can eat what I want and as much as I want from tonight,, will put some pictures after training today

Yesterday I trained shoulders

Shoulders

Seated rear delt rise 4x12 x22

Rear delt cable 4x12 x18

Front cable rises 4x12 x 10

Side lateral rises 4x12 x 14

Front dumbbell rise 4x12 x14

Shoulder preses 4x12 x40