My six weeks cut

[gymdad Senior Member Find all posts View Profile Close gymdad]

Looking great brother!!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Thanks guys I'm back in the gym today...
Will update this latter on
Have a good one

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

So back to normality after a crazy week


Weight this morning 85kg no much difference since last week as


I only trained twice this week and diet was inexistent,,, 3 weeks left to see my abs if I'm not consistent I won't do it


Still 2000cals and around 225g protein 200g carbs 100g fav


CHEST AND BICEPS


Incline dumbbell press 28


flat dumbbell press 28

incline barbell press 60


dumbell flys 18

cable crossovers 15


push ups to failure


BICEPS


Hammer-curls 22

Ez bar curl 22

cable curls65


one arm preacher curl 14

concentration curl 20

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

3 weeks left

[gymdad Senior Member Find all posts View Profile Close gymdad]

Damn dog looking leaner and leaner!!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Feel smaller and smaller haha
3 more weeks mate and its done

[Booger Member Find all posts View Profile Close Booger]

I know how you feel, bro. I'm a week into my cut. So far so good

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

When cutting u ego gets a hit shirts loosen and strength can go sometimes but u get dem abs!!! Lol great work so far

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Looking good without cloths
Or
Looking good with cloths
Can't have both yet lol

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Weight this morning 84kg from 88kg in 3 weeks,,nice and steady but feeling small already

Diet going to drop calories by 300 as I cant be bother doing cardio until I quit the smokes in September

Start very low carbs yesterday-30g day as Im doing f**k all until Friday
Yesterday I train back and traps
BACK

Pull ups 3x12

Rope straight arm pulldown 4x12 x60

Wide grip lat pulldown 4x12 x80

Close grip 4x12 x73

One arm dumbell row4x12 x35

Seated row machine 4x12 x70

Bent over row 4x12 x60



TRAPS

dumbbell srugs 4X12 X24

upright cable row 4X12 X55

cable srugs 4X12 X80

barbell srugs 4X12 X60

DRUGS NEXT 3 WEEKS

125mg test C every 5days

80mcg clenbuterol

50mcg T3

I will come off in September for 6 weeks to do blood samples,,,

then back on gear,,, Test Deca Dbol for sure

forget about counting calories and enjoy anything I want as before

[gymdad Senior Member Find all posts View Profile Close gymdad]

Workout looks great brother keep up the great work!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

weight this morning 84kg no loosing weight but I look leaner so its all good

2000 Calories yesterday and trained

shoulders

Seated rear delt rise 4X12 X 22

Rear delt cable 4X12 X 8

Front cable rises 4X12 X68

Side lateral rises 4X12 X14

Front dumbell rise 4X12 X14

Shoulder press 4X12 X40

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Nice shoulder routine man. Yea u have to by the mirror if I weighed my self everyday ide b nuts lol. I used to do it so I know

[gymdad Senior Member Find all posts View Profile Close gymdad]

Nice shoulder workout brother, I agree with pestosterone, I try and stay off the scale, I weigh in once a/week same day same time every week! I hate the scale sometimes

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Fucking with my head lol...
I'll do Sundays only from now on