My six weeks cut

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Enterthefrandman

what do you mean???

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Nice to be off from work today and from gym yesterday,,,,

I trained shoulder and triceps today and was feeling strong after all that food yesterday :thumb

Seated rear delt raise 4x12 x20kg

Rear cable delt 4x12 x8kg

Front cable raises 4x12 x6kg

Side laterals raise 4x12 x14kg

Front dunbell rises 4 x12 x14kg

Shoulder press 4x12 x40kg

Triceps

Triceps pushdown Vbar 4x12 x60kg

Cable one arm extention 4x12 x14

Skulcrusher 4x14 x30kg

One arm dumbel overhead 4x12x 14kg

Seated dips 4x12 x64 kg

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Today after training shoulders at 88kg
5 kg in 5 weeks should be easy

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

And today's food 2300 cal

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

what do you mean???

Ahh it's a reference to a heavy metal song Metallica! Look it up its called "enter sandman" good to train to.lol

[gymdad Senior Member Find all posts View Profile Close gymdad]

Yes one of my favorite bands!!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Haha I used to love Metallica and iron Maiden when was 15.... Then I start to go clubbing and I seen the women that frequents the club's and my taste in music and woman changed after that .. No more dirty concerts and ugly birds lol

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

LEGS
Smith machine calves 4x20x75

Standing dumbbell rises 4x12x20kg

Calves presses 4x12x60kg 80

Leg presses 4x12x100kg 100

Legs extentions 4x12 x70kg

Dumbbell lounges 4x12x18kg

Squat 4x12x50kg
Romanian deadlift 4x12x50kg
Stretching for 10 min6
And today's food

[gymdad Senior Member Find all posts View Profile Close gymdad]

Looking good brother keep up the great workouts!!

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Thanks man... I getting into it again..

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Weight this morning was 86kg
Train triceps and biceps yesterday... Training it's going well as I'm felling strong and recovering great...
Those streaches after workout are helping on recovery already 😁
Triceps
Cable one arm detention 4x12 x65kg
Skulcrusher 4x12 x30kg
One arm dumbbell overhead 4x12 x14kg
Seated dips 4x12 x64 kg
Biceps
Hammer curls 4x12 x22kg
We bar curls 4x12 x30kg
Overhead cable curls 4x12 x14kg
One arm preacher curl 4x12 x12kg

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

And yesterdays food
3500cal I eat way too much as I had a bbq and few beers
So today soup and late training sesion haha

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Day 6* @ 86kg
this morning felling strong and motivated and putting*the cigarettes away*today
will see for how long lol
Chest day today
Incline dumbbell*press 4x12 x30kg
Flat dumbbell press 4x12 x30kg
Dumbbell* flys 4x12 x20kg
Cable crossover 4x12 14kg
Push ups 4 x failure
In and out in 40 min

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Today's food 2000cal low carbs

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Nice pace on the workout gotta keep moving if u r dropping fat! Try an e cig I personally know 20+people that have kicked cigarettes with them and then taper down nicotine and then come off of the vape and keep it around for when u drink so u don't fall back in 2 cigs just a tip I did it a year ago with chewing tobacco can't taper nicotine levels with tobacco kind of like a self rehab lol