Pestosterones training log.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Shoulder traps
Ohp machine 5 sets 20 reps
Dbell shrug 4 sets 20 reps
Rear lateral delts raises 3 x 15
Front delts raise dbell 3x15
Side delts raise machine 5x20
Side delts raise with cable 3x15
Reverse Peck deck 3x12-20
reverse cable shrug 3x20

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Quads n calves
Narrow leg press 16 sets of 20 each set go up a plate both sides until 8 plates go back down only enough rest to get up and move the weights sit back down crank out 20
Hack sled 4 sets 20
Standing Calve raise 4 sets 12-20
Leg extension 4 sets 20
Seated calve raises 3 sets 12-20

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Looking good bro..

[gymdad Senior Member Find all posts View Profile Close gymdad]

Very solid workout brother!!! Keep on inspiring!!!

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Chest Tricep

Incline barbell pressed 5x8-20 reps
Flat bench press wide ass grip 3x20 super with
Close grip 3x8-12 rep
Incline dbell fly 3x15 super with
dips 3x20
Peck deck 3x15 super with
Laying skull crushers 3x20
Cable crossovers over 3x20 super with
Straight barbell press downs 3x20 super with
Decline sit ups 6x20
Single arm press downs 3x12

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Back
Bicep machine 4x20

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Hit shoulders traps, quads, hams last few days no time to log properly

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Training has been pretty much the same everyday strength slowly going

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

If this damn headache he goes away I will b training quads today 400 mgs ibuprofen should help.

[Win All Day Senior Member Find all posts View Profile Close Win All Day]

Looking jacked up man, chest looks great.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Thank you I

Didn't go through 2nd try

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Nice wheels mate

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Thanks man I've been busting my ass training legs hard as hell for 2 years now glad I waited till now to get the fur coat off of them to see how they look lol

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Inclined 315 for 9 on chest day and then hit the 150 lb dbells flat press for a whopping 3 reps lol

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Hhhhhhhhhhnths