Pestosterones training log.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Trying to keep it up seems I barely have time to look at my phone lately but still training and dieting... hope all is well for everyone here

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

r easy hard to stay lean and gain but I'm managing

[gymdad Senior Member Find all posts View Profile Close gymdad]

Looking great brother

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Up date after this site went down idk what happened I miss this place lol I'm over 230 lbs now consistently for a few days

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Ok gonna try to get this log back on

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Welcome back mate..
I can't find fucking time..this new job it's hard
I'm off gear since September
Taking a break and my bloods came fine ...so would be ready to start after Christmas again

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Hell yea time is scarce for me lately as well

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Back bis calves

Mag grip pull downs 4 sets 10-20 reps
Barbell rows 4 sets 10-20 reps
Deadlifts 4 sets 10
Chest supported tbar row 4 sets 10-20 reps
Seated calve raises 3 sets 10-20 rep
Dbell pullover 3 sets 15-20
Arnold curls 3 sets 8-12
Standing Calve raise 3 sets 20
Machine preacher curls stack 3 sets 10 double pumps at the top extra squeezes

[gymdad Senior Member Find all posts View Profile Close gymdad]

Looking great brother peststerone

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Legs
Hack squat 4x10-20 rep
Back squat 4x10
Front squat 3x15
Hack sled 3x20
Leg extensions 4x12-20 rep super with
Laying leg curls 4x12-20

[gymdad Senior Member Find all posts View Profile Close gymdad]

Wow hack squats and hack sled you will be feeling that one!!!

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Yea that's why I did legs on Friday so I can sleep in Saturday lol actually been getting the wife to massage sore muscles for me in turn for back ruBS which ends good usually as well lol.

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Bloated and cheated ate my

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Chest tri ab
Incline barbell 4 sets 12-20 rep
Incline dbell fly 4 sets 8-15
Narrow dip 3x20 bodyweight
Bench press 3x20
Cable crossover 3x20
Tricep rope 3x20
Overhead tri ext 3x8-12
Tricep extension chair 3x8
Straight barbell press downs 520
Decline sit ups 5x20

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Back bi
Dbell rows 4 sets 10-20 reps
Hammer pull downs under hand 4 sets 12-20
T bar row 4 sets 8-20 rep
Lat pulls w mag grip under hand 3 sets 12-20 rep
Wide bar lat pulls 10 reps to chest 10 reps to rear shoulder 4 sets
Arnold curls 3 sets 8-10
Hammer curl 3 sets 8-10
Bicep preacher machine 3 sets 15-20