pre-workout drinks - what do you guys use/perfer and why?

[BADSEED1976 Senior Member Find all posts View Profile Close BADSEED1976]

what pre-workout drink is everyone using and why? hype/advertisement? or results

[BADSEED1976 Senior Member Find all posts View Profile Close BADSEED1976]

any thoughts on ON's pre-workout

http://www.optimumnutrition.com/prod...pre-p-284.html

[123GetBigGER Member Find all posts View Profile Close 123GetBigGER]

depends for what kind of pre workout your looking for. energy, pump or focus?
for all three I use Pro Supps Jekyll and Hyde together
for pump only I use citruline malat and beta alanine alone
for energy only I use caffeine 400mg and 100mg aspirine

Its way cheaper and better to dose if you mix your pre workout on your own.

Greetz

[BADSEED1976 Senior Member Find all posts View Profile Close BADSEED1976]

and we can just buy citruline malat and beta alanine alone over the counter?

depends for what kind of pre workout your looking for. energy, pump or focus?
for all three I use Pro Supps Jekyll and Hyde together
for pump only I use citruline malat and beta alanine alone
for energy only I use caffeine 400mg and 100mg aspirine

Its way cheaper and better to dose if you mix your pre workout on your own.

Greetz

[MrBig Senior Member Find all posts View Profile Close MrBig]

I just have a pre training meal that consists of whey protein mixed with 2 cups of liquid egg whites, 1 scoop of glutamine and a scoop of creatine and 1 cup of oatmeal.

[BADSEED1976 Senior Member Find all posts View Profile Close BADSEED1976]

i have tried meals before workout, i cant work out with food in me (or a whole meal) i do have a pre_workout snack... but thats it for me

I just have a pre training meal that consists of whey protein mixed with 2 cups of liquid egg whites, 1 scoop of glutamine and a scoop of creatine and 1 cup of oatmeal.

[Liquid Senior Member Find all posts View Profile Close Liquid]

I switch it up from an amino mix to real food. depends on how hungry i am

[123GetBigGER Member Find all posts View Profile Close 123GetBigGER]

and we can just buy citruline malat and beta alanine alone over the counter?

Yes at least in germany I can buy it from myprotein.com which is located in uk, so Im pretty sure you can buy it in the states also.

[BeauBody38 Member Find all posts View Profile Close BeauBody38]

Protein shake works well for me.