Just gettin started

[LoOsCrW Junior Member Find all posts View Profile Close LoOsCrW]

im just getting started tryin to put on some size and I was hopin to get some opinions on workout routines ... just got a nice ass set up in my basement and tryin to utilize it ..... so please lend me your ideas on routines ...

[MrBig Senior Member Find all posts View Profile Close MrBig]

If your just getting started, you want to stay with the basics. This is similar to the routine I do now. When looking for size these are great exercises.

This is in no particular order!

Chest:
Flat bench
Decline bench
Incline bench
Dumbbell flies
Cable flies

Shoulders:
Overhead press
Lateral raises
Front lateral raises
Bent over lateral raises

Back:
Pull downs (wide and close grip)
Seated rows
Dumbbell rows
Dead lifts

Arms:
Barbell curls
Alternating curls
Concentration curls
Close grip bench
Push downs
Dumbbell extensions

Legs:
Squats
Leg extensions
Leg curls
Standing calf raises
Seated calf raises

[LoOsCrW Junior Member Find all posts View Profile Close LoOsCrW]

How should all this be split up ? One group a day or every other day or do I base it on how I feel after the workout ? Thanks for your help on this.

[MrBig Senior Member Find all posts View Profile Close MrBig]

I actually do this routine Monday thru Friday with Sat & Sun off (I have to much to do on the weekends), but you can split it any way you want.