Starting to work out could use some advice about supplements

[sps468 Junior Member Find all posts View Profile Close sps468]

I am 32 years old 5'10" and 203 pounds. I use to work out all the time in my early 20's and I decided to get back into it. I did take supplements to gain muscle that I ordered on the internet for S K Labs but they went out of business. I tried Andro pills and Creatine powder when I was younger but I was wondering what is the best supplement to take now to gain muscle? Also what supplement is the best to loose fat?

[stallion Senior Member Find all posts View Profile Close stallion]

For the natural trainer, I think creatine is still king of the supplements. For fat burning I like primatene tabs better then anything else I've tried.

[NathanSimmons Junior Member Find all posts View Profile Close NathanSimmons]

Here are some of the best supplements to try for muscle gain

Creatine – this is what athletes often use when doing some weight training
Beta Alanine - it can elevate endurance and reduce fatigue
Whey Protein - this can Improve Muscle Repair