trying to pack on solid size

[mikey5549 Junior Member Find all posts View Profile Close mikey5549]

hi all ,my name is mike,and im 44yrs old,im 5 10 and 206lbs..i have been training hard for the last 2yrs in the gym...i just ordered my gear..2gp test enath250,1gp deca250,2gp turan,3gp anastrozle 13week cycle.....my protien intake is 300-350 grams,per day what should be my total calorie intake per day .....and how much clean weight ,,can i expect to put on with this cycle.....i have been doing a ton.of reading,and i really love this site.......do you think that theres anything,that i should add to this.....

[MrBig Senior Member Find all posts View Profile Close MrBig]

I think this is a good cycle, the Deca will help with your joints, which is hard on us old guys. The calories and lean muscle will depend on how much you want to gain. Now if you don't want to put much fat on, it's going to be a lot harder because of your age. Everyone reacts different to cardio, gear and diet, so it's hard to determine what will happen. Imo if you eat very clean and do cardio every day, you should be able to put on 5-10lbs. lean muscle, but remember you most likely will put on some water weight with that. Calorie wise, I'm thinking any were from 3500-4500, you need to determine that yourself, in other words how many calories does it take for you to maintain the 206lbs that you weigh now????

[mikey5549 Junior Member Find all posts View Profile Close mikey5549]

i am taking in around 3200-3600 calories a day .to maintain my 206lbs....im at about 18%body fat....do you think that i should add any other gear to my cycle.

[MrBig Senior Member Find all posts View Profile Close MrBig]

No, this is your first cycle right? Even if it's not your first cycle, stick with what you said and no more then that for now. Caloric intake should be around 4000-4500, if you find that your not putting any size on you can add more, but if you see your adding to much fat, either back down on the calories or up your cardio.

[hrdcorekendo Member Find all posts View Profile Close hrdcorekendo]

is this your first go with "gear", just wondering.