Bodybuilding for women?

[EthanWS6 Senior Member Find all posts View Profile Close EthanWS6]

Girlfriend is getting into the fitness scene pretty hard core. I'm trying to help her out as much as I can but I really don't know what women respond to best. Any of you guys know a good weekly routine she could do? Also, recommended calorie/macro intake?

She is 5'6", 116lbs ~16%bf and she is basically looking to build up some muscle tone and cut down some fat for bikini season.

Thanks in advance bros
Ethan

[Big L Senior Member Find all posts View Profile Close Big L]

Stonesolid probably could help on this one

[BADSEED1976 Senior Member Find all posts View Profile Close BADSEED1976]

post her stats and a few pics so we can focus and target the righ areas for her............. LOL just kidding Ethan

Girlfriend is getting into the fitness scene pretty hard core. I'm trying to help her out as much as I can but I really don't know what women respond to best. Any of you guys know a good weekly routine she could do? Also, recommended calorie/macro intake?

She is 5'6", 116lbs ~16%bf and she is basically looking to build up some muscle tone and cut down some fat for bikini season.

Thanks in advance bros
Ethan

[Big L Senior Member Find all posts View Profile Close Big L]

You know thats not a bad idea in general. Im thinking of takin a picture of my back and instead of people giving back workouts they will see the back and see what areas to focus on

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

Ethan, looking at what you posted about height and weight seems like she should look perfect. But, she could start a nice workout regimen and try anavar which is what I did. I love my results so far. Im seeing great muscle definition everywhere. I only did 10mg daily, splitting it 5mg a.m 5 mg p.m. but if she doesn't want that kind of help them just strict diet and hard workouts :-)

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

Thanks for including me hope it helps

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

I have a few NPC level girls that workout at my gym. I always see them training (not lifting ad much of course) with big cockdeisel dudes so she can do a guys workout. Shes just got to find a routine that works best for her and of course diet

[Big L Senior Member Find all posts View Profile Close Big L]

Man i seen a girl named dana lynn bailey on you tube that girl is shredded and lifts alot of weight for her size. She is kinda hot

[EthanWS6 Senior Member Find all posts View Profile Close EthanWS6]

Stone: I'm trying to keep her away from AAS for now lol.
Big L: DLB is the great! I saw her at the Arnold last year. Amazing physique

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

Stone: I'm trying to keep her away from AAS for now lol.
Big L: DLB is the great! I saw her at the Arnold last year. Amazing physique

Then for sure like I did before var, hard workouts,diet and dedication. For her it will show quickly, abs are a bitch but i just pushed and pushed. once she sees a lil she will want more, lol its the nature of the beast

[EthanWS6 Senior Member Find all posts View Profile Close EthanWS6]

What kind of diet were you on?

[ds222 Senior Member Find all posts View Profile Close ds222]

Girlfriend is getting into the fitness scene pretty hard core. I'm trying to help her out as much as I can but I really don't know what women respond to best. Any of you guys know a good weekly routine she could do? Also, recommended calorie/macro intake?

She is 5'6", 116lbs ~16%bf and she is basically looking to build up some muscle tone and cut down some fat for bikini season.

Thanks in advance bros
Ethan

dont lie Ethan, you are just trying to get a more feminine looking body lol woman can train just like a man, they dont have the genetics to look like one...unless you add the hormones

[EthanWS6 Senior Member Find all posts View Profile Close EthanWS6]

Yeah you caught me :P

I wasn't sure if workouts needed to be "tailor made" to fit a woman or not lol. Is dieting any different?

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

What kind of diet were you on?

Im not real good at documenting like you guys but on average for me.
Morning start with protein shake, included milk, peanut butter and banana
Then eggs, 1whole 2eggwhites with cheese
Usually hit the gym then another protein shake same mix
Lunch tuna and rice or tuna sandwich
Various fruits for snack
Dinner usually chicken or steak and veggies, baked potatoe or rice
No sweets at night
No soda
Lots of water throughout the day

[Big L Senior Member Find all posts View Profile Close Big L]

I have always wondered what steroids DAna lynn bailey is on She does every exercise a man does just with alittle less weight but i have seen her bench 135 incline.