help with mucle supplement

[brib Junior Member Find all posts View Profile Close brib]

hi there just over 13st 6ft1 high and 30yr have a bit of a belly and looking for a mucle builder
i do a bit weights and jogging and a builder but dont seem to be getting anywere reason for going to take a supplement as want to build my upper body up so would be gratefull for any help

kind regards brian

[clepire Senior Member Find all posts View Profile Close clepire]

Are you talking about Steroids or just suplements?

What does your diet look like, How many grams of protein and carbs are you getting?

[brib Junior Member Find all posts View Profile Close brib]

hi there just alot of white meat pasta eggs etc
as to tacken steroids or supplements thats why i posted to see what would be best i would like a quick result

and posting here for best advice thanks for repling to the post

kind regards brian