A good diet plan

[Ahyatt52 Junior Member Find all posts View Profile Close Ahyatt52]

Hey guy I'm new to all this I'm trying to get in shape and lose weight but idk where to start or what to eat what's good an what would be bad. I'm looking for a good diet plan and a good work out plan. Also what woud be good to take supplement wise and what should I not take. Please help thanks!

[Guest Close Guest]

look below at the diet section I'm sure you will find out what you need there... and when you say what supplements are wise to take elaborate on that a bit

[xamo Senior Member Find all posts View Profile Close xamo]

nobody can give you a diet plan... people can give you approximates and even macros... but truth be told, it may work for one but not for another. There are no universal diet plans as there are so many factors to consider. The best advice one could give you is to just try out things. Make your own diet and see how your body responds to it. Find what you're tolerant to or whatnot, read about what you're eating and the types of nutrients as well as how your metabolism works etc... the best diet will be made from scratch and from personal experiments.

There are no easy ready to follow diets. If you want results it'll take time and commitment.

[Big L Senior Member Find all posts View Profile Close Big L]

And write everything you eat down on paper keep track of calories carbs protein sodium that helped me so much after awhile it was a easier to know what i had to or couldnt eat

[Guest Close Guest]

food is the biggest factor atleast you are serious about that part.. just do ur research i am sure u will find what works for u best bro