Best for recovery/sleep?

[Tgunr45 Junior Member Find all posts View Profile Close Tgunr45]

Any tips on what's best for better sleep and recovery supplements...?


Thanks for the help ppl

[ODB Senior Member Find all posts View Profile Close ODB]

tryptophan 4 sleep. Vitamin C + BCAA's 4 recovery - also deep tissue massage

[Tgunr45 Junior Member Find all posts View Profile Close Tgunr45]

Thanks, good tips

[maleaco Junior Member Find all posts View Profile Close maleaco]

Look on amazon for some vitamins / supplements with things like valerian root

[timguinness Senior Member Find all posts View Profile Close timguinness]

Is there a Tryptophan supplement? I know it's banned in U.S., only naturally occurring is allowed. If you know a supplier, could you PM me please?

[bill2011 Senior Member Find all posts View Profile Close bill2011]

ZMA i read it was good for deep sleep

[Guest Close Guest]

for sleep.. xanax valium benzos pretty much.also will help ur anxiety obvi.. u can try melatonin which is otc...as far as recovery.. i dont think anything really will be effective enough for u to notice a change.