progress pic 1-29-12

[sam1976 Senior Member Find all posts View Profile Close sam1976]

hey guys,

heres a shot i took yesterday. sunday is a non training day, so this is cold, no pump. i feel i look much rounder with a pump

i'm 8 wks out now and still eating 200 carbs, focusing on red meat for much of my protein. i'm doing 50 min of slow steady state cardio on the treadmill. right now, i'm still comfortable and strong in the gym. i've been having some totally amazing workouts lately. i think that i'm going to dial it back just a hair though, because i dont want to risk getting hurt as i get drier. i'm sleeping well and my stress level is low. as far as gear, 2 more wks of GP's test e/eq/npp, i'm using 37.5mcg t3 and 80mcg of clen. as of this wk, i moved adex from .5mg EOD to ED. in 2 wks, i'll swap the eq and npp for GP tren and masteron. things will probably start looking pretty dramatic after that! getting totally shredded is my strong suit and i'm comfortable that i'm right on track. i could get very lean, quickly now but i need to time my peak. dont wanna come in too early.

[Old Dude Senior Member Find all posts View Profile Close Old Dude]

Looking stout man. I wish you could stop by my gym, the so called "body builders" are all top heavy, like a lolly pop. They are afraid to wear shorts, legs like tooth-pics. You'd put them to shame.

[mbig245 Senior Member Find all posts View Profile Close mbig245]

Big SAM!! Looking good man...I wish I had your calves!!! hahaha

[~BG~ Senior Member Find all posts View Profile Close ~BG~]

You look great Sam, your shoulders, arms and chest pop like a mother fuc'r !! Cant wait see you a few weeks out !!!!

[timguinness Senior Member Find all posts View Profile Close timguinness]

outstanding man! lean and mean. i hope to be shredded again someday, but i dont know if ive got your discipline.....lookin good bro

[sam1976 Senior Member Find all posts View Profile Close sam1976]

thanks guys. as far as legs go, having had an ugly back injury, i couldnt hit legs hard for a long time. because of that, they were very weak. i've been working hard for the last 1 1/2 yrs with a focus on legs and back. legs are looking better, but i would still like to see more quad. i think another year will give me the amount of leg mass that i want.

[hackleech Senior Member Find all posts View Profile Close hackleech]

man ur calves are insane never seen them like that it's like a nice round balloon with veins all over it looking really good man best of luck

[Guest Close Guest]

You look real full .. I can't wait to see u in 8 weeks brudda.. Good work! Im sure other people would also like a detailed description of how u go aobut ur final 8 weeks.. Poss even a log if u have time..

[iamready Senior Member Find all posts View Profile Close iamready]

Really solid. Great work.

[yeabuddy Member Find all posts View Profile Close yeabuddy]

looking like a f'ing boss dude! you can obviously see your knowledge and dedication to the sport of bodybuilding

[ds222 Senior Member Find all posts View Profile Close ds222]

good to see your coming along so early. 8 wks is a lot of time to tune up

[~BG~ Senior Member Find all posts View Profile Close ~BG~]

Oh ya......is that cage for a big rabbit maybe ????

[yeabuddy Member Find all posts View Profile Close yeabuddy]

^^ for sure it is! hahaha

[sam1976 Senior Member Find all posts View Profile Close sam1976]

Oh ya......is that cage for a big rabbit maybe ????

haha. yea. i'm crate training my puppy. a friend is letting me use this one, but i think i'll eventually end up needing one thats a little bigger

[allergate Senior Member Find all posts View Profile Close allergate]

Looking amazing mate! Top stuff Hey if you get a chance I would be really interested in reading about your diet and training to get in such awesome shape!