Any Powerlifter out there?

[Old Dude Senior Member Find all posts View Profile Close Old Dude]

Hi folks new to this site, I am a 63 y/o male and a long time lifter. I currently hold 1 world record in the squat and 3 state records in SQ - BP & DL. Raw) I just started powerlifting 1 year ago, but have lifted most of my adult life. Are their any old timers out there? I am always open to suggestions about lifting programs and gear. I am new in this area, 1st cycle but from what I am reading I am right on the mark. Thanks

[xamo Senior Member Find all posts View Profile Close xamo]

I'm not an old timer but I'm a powerlifter.. bodybuilding.com has some pretty good powerlifting routines and you could also go on the crossfit website to get some ideas