Rate my workout

[Hennery Junior Member Find all posts View Profile Close Hennery]

Russian twist with med ball (4*15)
Back extension (4*15)
Chin-ups - wide grip (4*10)
Bent-over barbell rows (4*10)
Deadlift (4*10)
Single arm rows (3*10)
Dumbell biceps curl with forearm rotation (4*12)

[xamo Senior Member Find all posts View Profile Close xamo]

not a fan of it

[CFINCH007 Senior Member Find all posts View Profile Close CFINCH007]

Kinda seems out of order to me, I would start with pull-ups/ chin-ups. And probably finish with Deadlift. I like to start at the top of my back and work my way down.

[CFINCH007 Senior Member Find all posts View Profile Close CFINCH007]

Plus maybe add some super sets in there....just a suggestion