Lifestyle change?

[Dirk10 Junior Member Find all posts View Profile Close Dirk10]

Hello folks,

My wife has been having a lot of trouble lately with keeping herself fit. Do you perhaps have any tips here on how to really
be and become fitter as a woman in the long term?

[Nathanael12 Junior Member Find all posts View Profile Close Nathanael12]

Hello, unfortunately I don't know much about this topic myself, but there are a lot of things you can do. I found an article about lifestyle here, you can read it.