Aromatherapy: Using essential oils to improve mental and physical health.

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Physical health involves maintaining the body’s well-being through regular exercise, balanced nutrition, sufficient sleep, and disease prevention. It enhances strength, energy, flexibility, and reduces the risk of chronic conditions.

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Aromatherapy uses essential oils derived from plants to improve mental and physical health. Inhalation or topical application of oils like lavender, eucalyptus, and peppermint can reduce stress, https://www.rosecranscc.com/socdep.html enhance mood, and alleviate pain. It promotes relaxation, boosts energy, and supports sleep. Aromatherapy is commonly used in conjunction with other therapies for holistic healing, improving overall well-being and balance.