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Yes, heavy weight lifting can lead to injuries or health problems, particularly if proper technique is not used. Common injuries include muscle strains, ligament sprains, and tendonitis, which can occur from lifting excessive weights or improper form. Overloading the joints may also result in chronic conditions like osteoarthritis. Additionally, heavy lifting can place stress on the spine, leading to herniated discs or chronic back pain. Cardiovascular strain can occur during intense lifting sessions, posing risks for individuals with pre-existing heart conditions. To mitigate these risks, it’s crucial to use proper form, gradually increase weights, and allow for adequate recovery.