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Hi. I've started a fitness program at home and want to improve my flexibility. I'm interested in online stretching workouts. How to choose a good trainer and what to pay attention to when choosing?
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Oh, I was also interested in online stretching workouts! Here, by the way, I found an interesting resource - stretching coach on https://flexderek.com/en/stretchingonline/ They offer an author's methodology from the most flexible person according to Guinness World Records. Even after 30 years, they promise to achieve flexibility like a professional trainer. I think it's perfect for those who want to master the twine and more!
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