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Hey, guys! I'm in the middle of something. I want to start stretching, but I don't have time to go anywhere. Can you recommend a normal online trainer? To make a program, and through video link classes outside the gym.
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There is a cool online course on stretching from the most flexible person on the planet from the Guinness Book of Records. He promises that even after 30 you can do a twine if you properly practice his method a couple of times a week for an hour. The first training session is free, then an individual program online. If you want flexibility from the comfort of your own home, check out this stretching coach course at https://flexderek.com/en/stretchingonline/ -
The sessions are engaging and effective, and I've noticed a big improvement in my flexibility and muscle recovery. my experience with an online stretching coach has been fantastic.
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