Online stretching workouts: How to achieve flexibility at home?

[Nanoperk Junior Member Find all posts View Profile Close Nanoperk]

Hi everyone!!! I've recently started stretching and want to learn more about this format of workouts online. What exercises are effective for improving flexibility and how to do them at home? It is also interesting to know how to choose a workout program to achieve maximum results

[Gawerei Junior Member Find all posts View Profile Close Gawerei]

I found an interesting author's method of stretching training, which promises to make you the most flexible person on the planet flexderek.com And even from the Guinness Book of Records! And what's cool - even after 30 years, you can achieve such results. Sitting in twine at any age - that's what I call a goal! And also the first training session is free, what could be better?

[fredmike Senior Member Find all posts View Profile Close fredmike]

I can watch YouTube Online stretching workout videos and health fitness apps are very outstanding sources. I may try many different kinds of efficient exercises at home and the greatest part is that you don't need any costly equipment.

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