A question about the development of mindfulness

[Nanoperk Junior Member Find all posts View Profile Close Nanoperk]

I want to raise my level of mindfulness and reduce stress. What types of meditation are best for this, and what specific mindfulness practices should I use? Also, what specific mindfulness practices are used when working with professionals?

[Gawerei Junior Member Find all posts View Profile Close Gawerei]

I would recommend trying different types of meditation, such as musical relaxation and deep self-reflection. When I worked with specialists, they suggested guided meditations and mindful breathing techniques. These practices really helped to improve my concentration and manage stress. Here is this link to learn more about mindfulness

[kasa Junior Member Find all posts View Profile Close kasa]

Mindfulness development involves cultivating awareness and presence in the moment. A mindfulness coach can guide individuals in deepening their practice, offering techniques to enhance focus, reduce stress, and foster emotional resilience. With their expertise, they support clients in integrating mindfulness into daily life for lasting personal growth.